The Food Matters Podcast

Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create

The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut h

Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Le

Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how n

Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade

Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits

Why You're Not Sleeping Well – And How to Fix It for Good with Jason Prall

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—wit

Wellness in Minutes: Healing the Nervous System

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revi

Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes

Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despi

Glowing Skin and Vibrant Energy at Any Age: Susan Teton's Nutrition Secrets

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to

Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and mental health. Joining

The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the f

Wellness in Minutes: Are You Making These Juicing Mistakes?

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.  In this Wellness In Min

Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's po

Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In

Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us naturally reflect

Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals

Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? Fro