Rooted in Wellness with Mona Sharma

131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr

Most of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never

130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper

Mushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom g

129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk

Most of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we

128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter

There is a reason brain health feels so urgent right now. So many people are watching parents, grandparents, partners, and loved ones face Alzheimer’s, Parkinson’s, demen

127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey

There is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supple

126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai

There is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, reg

125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam

Peptides are everywhere right now, and the promise is hard to ignore. When you are dealing with slow recovery, inflammation, low energy, gut issues, or the feeling that y

124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson

Why do we sometimes pull away from the people we love most? Why can closeness feel comforting one moment and overwhelming the next? And why do certain patterns keep repea

123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman

Some seasons of health feel confusing because nothing looks dramatic on paper, but daily life tells a different story. You are exhausted in a way coffee cannot cover. You

122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman

There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a

121. The Health Problem Hiding in Your Zip Code with Tony Cho

A lot of wellness advice assumes the problem lives inside the individual. Your stress. Your habits. Your discipline. Your food choices. Your ability to regulate. But what

The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment

Weight loss can feel exhausting when every plan gives you another reason to push harder. Eat less. Cut more. Fast longer. Ignore hunger. Be more disciplined. But for so m

120. What Most People Get Wrong About Cardio with Ulrich Dempfle

There is a frustrating point a lot of people hit with cardio. You know it matters. You know heart health, stamina, and energy are important, especially as you think about

114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin

You can be sleeping, exercising, taking supplements, trying to meditate, cutting back on caffeine, doing all the “right” things, and still feel like your body is bracing

118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt

There is a specific kind of frustration that happens when you are trying to take care of your body, but something still feels off. You are eating better, taking supplemen

117. The Fitness Mistake That Keeps You Starting Over with Stan Browney

There is a very specific kind of frustration that happens when you genuinely want to get healthier, but every attempt starts to feel like the same cycle. You get motivate

116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls

So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it can

115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel

Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT complet

114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum

When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stres

113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen

What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably t