Rewire Your Weight with Rachel Foy

RYW 152: Is Food Addiction Helping You or Keeping You Stuck?

Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and

RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy expl

RYW 150: Why Part of You Doesn’t Want to Stop Overeating

Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, r

RYW 149: 10 Signs Your Food Struggles Are Actually a Brain Problem, Not a Food Issue

Welcome back to ReWire Your Weight, the podcast for high performers who are ready to silence the constant food noise and finally experience peace with eating. I’m Rachel

RYW 148: 7 Reasons Your Brain Obsesses Over Food

Welcome back to the ReWire Your Weight podcast! In this episode, Rachel Foy dives deep into the hidden reasons behind food noise, food obsession, and why so many high per

RYW 147: The 5 Stages of Food Noise

Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in tod

RYW 146: Why You Can’t Stop Thinking About Food:

Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackl

RYW 145: How Dieting Creates Food Obsession from the Minnesota Starvation Study

In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction y

RYW 144: Why Emotional States Matter More Than Calories

In today’s episode, Rachel Foy dives into a crucial but often-overlooked aspect of our eating habits: the emotional state we bring to the table. Are you eating while mult

RYW 143: Why Personal Development Sometimes Keeps You Stuck in Food Struggles

Welcome back to ReWire Your Weight! In this episode, Rachel Foy invites you to join her for a thought-provoking discussion about the “toxic side” of personal development.

RYW 142: Why Fear of Weight Gain Fuels Food Noise and Self Sabotage

In today’s episode, the conversation focused on the deep-rooted fear of weight gain and its powerful influence on our thoughts and behaviors around food. A key theme that

RYW 141: Why Willpower Fails and What Actually Changes Your Brain

In this episode, the conversation focused on the misunderstood role of willpower in changing eating behaviors and why relying on discipline alone often leads to frustrati

RYW 140: Are You Really an Emotional Eater or Is It Brain Biology?

In today’s episode, Rachel Foy dives into the concept of restriction rebound—that frustrating cycle where you stick to your plan all week, only to find yourself suddenly

RYW 139: Set Point Theory is BS and Here's Why Your Weight Is Not Biologically Fixed

In today's episode, we dive deep into the controversial set point theory—the idea that your body has a predetermined weight it always tries to return to, no matter what y

RYW 138: Why the Scale Triggers Food Noise and Stress for High Performers

In this emotionally charged episode, Rachel Foy explores the surprising impact that stepping on the scales has on our minds and bodies. Discover why weighing yourself can

RYW 137: The 5 Types of Emotional Eaters and How to Identify Your Pattern

Welcome back to ReWire Your Weight! In today’s episode, Rachel Foy dives deep into the real reasons behind emotional eating, breaking down the misconception that it’s jus

RYW 136: Good Girl/Boy Syndrome and Its Surprising Connection to Food

This episode dives into the surprising connection between being the “good girl” or “good boy” growing up and struggles with overeating, food cravings, and feeling out of

RYW 135: Understanding Shame - The Hidden Driver Behind Overeating and Weight Struggles

You might think shame doesn’t apply to you, or maybe the word makes you uncomfortable but stay with me. Today, I’ll break down what shame really is, how it’s very differe

RYW 134: 7 Surprising Reasons for Food Noise That Have Nothing to Do With Food

In today’s episode, we’re diving deep into the real reasons behind persistent food noise, those thoughts and obsessions around food that just won’t quit. But here’s the t

RYW 133: Naming the Grief Behind Food Struggles and Weight Loss Cycles

Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spendin