Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional e

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a REAL RESET? In this short episode, Jess walks you through the five fou

Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4

Join the Real RESET Today!  What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked fo

The Reset Tool You Already Have! The REAL RESET Ep#3

Join the REAL RESET HERE!  What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life?

The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard The REAL RESET Ep #2

If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it. In this episode, special guest M

When Your Body Feels Like a Stranger. The REAL RESET Ep #1

Feeling off lately? Exhausted, holding weight you can't explain, and not quite yourself — you're not broken. You might just be doing "discipline" wrong. In this episode,

Vacation Without Food Stress: The Empowered Eating Travel Guide

Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breakin

Biofeedback Over Burnout: A Conversation on Mind-Body Connection and Nutrition with Megan Caldwell

This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit. We talked about biofeedback: what it actually m

3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements

Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gu

Plot Twist: Your Hormones Aren't Out to Get You!

From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you.

The Real Reason You Have Cellulite (And What To Do About It)

  The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In thi

What Your Doctor Isn't Telling You About Nutrition and Perimenopause

What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's not

I Studied Nutrition and Still Made a Mess of Eating

I Studied Nutrition and Still Made a Mess of Eating Snag your free Nutrition Self Check and Eat to Energize Menu!  What happens when a dietitian can't figure out her ow

Your Body Is Stealing From Your Serotonin — Here's What To Do About It

Grab the Eat To Energize Freebie (with my go-to Nutrition Labs) HERE!  Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relation

She Took a Break. Her Progress Didn't. Here's Why. Live Coaching Part 4

She Took a Break. Her Progress Didn't. Here's Why. What happens to your nutrition when life doesn't go according to plan? In this live coaching episode, we follow Micah

Empowered Eating Journey Part 3: Metabolic Health, Energy & Body Composition (Live Coaching)

In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3

Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)

Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating a

From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1

Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating an

Nutrition Whiplash: Why More Information Isn’t Helping

Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormon

Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health

If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, hu

When Eating Less Backfires: What Your Body’s Really Doing to Protect You

Episode Summary What if your body isn’t betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudia