Realfoodology

Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley

313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley,

Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain

How to Read Food Labels + Find Healthier Grocery Swaps

311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up.

How to Build a Healthier Metabolism & Live Longer | Dave Asprey

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through th

Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the

Answering Your Questions on Mold, Detoxing, Wellness Trends & More

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked healt

Answering Your Most-Asked Questions: Pregnancy, Wellness & More

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health,

Why America's Food System Is Making You Sick | Jason Karp

306: In this episode, I’m joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what’s really happening in our food system an

My Pregnancy Update + Answering Your Toughest Questions

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’

The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz

304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the conn

Everything We Changed To Create A Non-Toxic Home

303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the i

The Skin Healing Ingredient Everyone Should Know About | Justin Gardner

302: In today’s episode, I’m joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin f

The Truth About What We’re Feeding Our Pets | Dr. Judy Morgan

301: In today’s episode, I’m joined by Dr. Judy Morgan to talk about the truth behind the pet food industry, prescription diets, overvaccination, and what our dogs and ca

What’s Actually In Our Water? PFAS, Chlorine & Pharmaceuticals | Jane Emma

300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference

Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. Stuart Fischbein

299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk

The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch

298: I’m joined by Dr. Ben Lynch to unpack a topic that’s widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. fol

Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kristina Baehr

297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common - and serious - than most people realize: mold exposure and how it

Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck

296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk thro

From Losing My Mom to Leaving Our Home Overnight

295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of

Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson

294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks