Seems Like Diet Culture

227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner

You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why th

226. For When You Need Motivation to Keep Recovering

In a world obsessed with shrinking, it can be hard to stay motivated to heal your relationship with food and your body. This episode is here for the moments when choosing

225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free

If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you. In this episode, I’m b

224. How OCD Shows Up in Disordered Eating

Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation

223. STOP LISTENING TO RECOVERY PODCASTS

Yes... you read that right. Let me explain.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests

222. The Truth About Bloating

Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you fe

221. Is Strong Not Skinny A Healthy Mindset?

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean,

220. The Price of Striving for Skinniness

The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasi

219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why

So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can'

218. How to Not Obsess About Food on Vacation (Or Surrounding it)

Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If ye

217. Why Recovery Often Gets Harder Before it Gets Easier

I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your

216. Ariana Grande and the Complexity of Talking About Bodies

This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and no

215. You May Not Actually Be Bingeing...

Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how tha

214. ED Recovery Accounts Relapsing

Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet cul

213. Intuitive Eating Doesn't Fix Disordered Eating

Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we w

212. "Acting Your Weight"

I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet cult

211. The False Sense of Safety Food Rules Create

We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond tha

210. Is it Ok to Skip Meals When You're Not Hungry?

It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the

209. The Overlap Between Fitness Culture and Diet Culture

A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so

208. Are You Stuck in the "In-Between" With Food?

There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about