Eat to Live

Do Women Really Need Hormone Replacement Therapy?

Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs

Why Eggs Raise Your Risk of Heart Disease and Diabetes

Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eg

The Truth About Joint Pain, Arthritis & Cartilage Damage

In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthri

Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health

When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertil

Food Saved My Life

Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — thro

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turn

How to End Heart Disease with Dr. Fuhrman

Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab n

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are qui

The Dark Side of the Supplement Industry

Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fille

Electrolytes, Energy, and the Deadly Salt Fix

Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science

6 Habits That End Migraines

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daug

Journey Through Food Addiction & Dopamine Recovery

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

Meet Dr. Cara Fuhrman

This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licens

Osteoporosis Protection for Life

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discu

Sprouting

Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to ex

Cure Asthma and Allergies Naturally

In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment pl

14 Habits to Prevent & Reverse Disease

Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades

A Closer Look at Gut Health and Your Microbiome

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of

The Foods Better Than Ozempic

References: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Pati