The Proof with Simon Hill

Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exac

The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

Almost all of us have atherosclerosis, and almost none of us are told so, because "normal" cholesterol is a population average rather than a physiological target. Dr Thom

Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

Everyone wants to talk about longevity. Almost no one wants to talk about gerontology, the field that has been studying how to age well for a century. Dr Deborah Kado, St

Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

Professor Roy Taylor returns, three years after his first appearance, with the five-year DiRECT trial results and a clear-eyed assessment of where diet-driven type 2 diab

Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess

Can you meaningfully improve type 2 diabetes without losing weight? Dr Nicola Guess, registered dietitian and Senior Research Fellow at the University of Oxford, says the

The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

About one in seven couples are unable to conceive after a year of trying, and roughly half of those cases involve a male contribution. Yet in a quarter to a third of them

Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson

Dr Terry Simpson is back, and we go deep on the science of protecting your heart and brain for the long run. He is a surgeon and one of the clearest voices online for sep

The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass

Metabolic dysfunction rarely announces itself. We tend to think of metabolic health as a line you cross the day you are diagnosed with type 2 diabetes, but the decay usua

New Science of Weight Loss | A Masterclass

GLP-1 medications are transforming obesity treatment, but they're only one piece of the puzzle. In this masterclass, I bring together insights from Dr Terry Simpson, Dr F

Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

We tend to treat pregnancy as the starting line for a child's health. In this episode, Dr Federica Amati, Head Nutritionist at ZOE, makes the evidence-based case that the

Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

In late 2024 a CT scan revealed a small amount of soft plaque in my arteries. Sixteen months later I scanned again, and my plaque volume had dropped by around forty perce

Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my

How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow pra

Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport

In this episode, exercise physiologist Dr Margie Davenport walks me through what the evidence actually shows about exercise during pregnancy and the postpartum period. Ma

Nutrition for satiety and weight loss | Dr Federica Amati

GLP-1 medications are now part of the mainstream conversation, but the biology of appetite and satiety, the system these drugs operate within, gets far less attention tha

The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson

In this episode, I sit down with bariatric surgeon and science communicator Dr Terry Simpson for a wide-ranging conversation about health misinformation, GLP-1 medication

Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin

In this episode, I’m joined by Sarah Ann Macklin to explore the hidden psychological costs of modern wellness culture and why pursuing health can sometimes leave us feeli

What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich

Six years on from our first conversation, global meat consumption is at a record high, and the harms of industrial animal agriculture have only deepened. Bruce Friedrich,

Improving cholesterol and blood pressure with diet | A Masterclass

Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring toge