Hello Hormones with Dr. Carrie Jones

83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife

You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid fu

82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes

Progesterone can be one of those hormones you do not think much about until your period gets heavier, PMS suddenly feels louder, you are waking up at 3 a.m., and your anx

81: 7 Things Perimenopause Has Personally Taught Me

Perimenopause can be especially confusing when your symptoms look nothing like the hot flashes and night sweats you were told to expect. Suddenly you are waking up at 4:3

80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices

Testosterone still gets treated like the hormone women only need to think about when their sex drive disappears. But when women start talking about lower energy, slower w

79: 7 Signs You May Be in Late-Stage Perimenopause

Perimenopause has a way of making you wonder where you are in the process and how much longer this hormonal roller coaster plans to keep going. Your period disappears for

78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method

One thing I hear all the time from women is, "I tried the patch," or "I tried the cream," followed by some version of: It didn't work for me. Maybe they did not feel bett

77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)

One thing I hear all the time from women in perimenopause is how confusing weight loss can suddenly become. They try the diet everyone online is swearing by. The scale do

76: The 7 Supplements I Would Question Before Taking in Midlife After 20+ Years in Hormone Health

Perimenopause has a funny way of making your supplement cabinet grow overnight. Magnesium for sleep. Something for hair. Vitamin D for bones. A multivitamin because you a

75: Jason Earle: Mold Symptoms Women Often Mistake for Hormone Changes

Headaches, brain fog, fatigue, dizziness, anxiety, poor concentration, sinus problems, and feeling worse in certain buildings can easily be blamed on stress, hormones, or

74: Dr. Terri DeNeui: What Testosterone Has to Do With Mood, Brain Health, and Aging in Women

Most women are taught to associate testosterone with libido and muscle. So when they begin feeling depressed, anxious, emotionally flat, unmotivated, forgetful, or unlike

73: Can You Manage Perimenopause and Menopause 100% Naturally?

Only a small percentage of women use hormone therapy during perimenopause and menopause. Some cannot take it, some do not want it, and others simply want additional suppo

72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause

Hot flashes, poor sleep, mood changes, irregular cycles, and lower stress tolerance can make women over 40 feel like their hormones changed overnight. That is often when

71: Zora Benhamou: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps

Have you ever heard that women in other countries do not struggle with menopause the way women in North America do? Or that menopause is somehow easier in certain culture

70: Oxytocin: The Hormone Women Over 40 Are Sleeping On

Have you been thinking about estrogen, progesterone, testosterone, or cortisol, but still feel like something is missing? Maybe you feel anxious, disconnected, burned out

69: Ben Azadi: Why Women Over 40 Struggle to Lose Belly Fat

If you have been eating well, moving your body, doing what you were told, and your belly fat still will not budge, this episode is going to explain why. So many women hit

68: Dr. Beth Westie: The Right Order to Heal Your Hormones

If you have been doing "all the right things" for your hormones and still do not feel better, this episode is for you. Maybe you tried a detox, added supplements, cleaned

67: The Midlife Itch: Why Everything Feels Dry and Itchy in Midlife

Have you hit midlife and suddenly everything feels dry, itchy, or irritated in places that make no sense? Your inner ears itch. Your shins itch. Your scalp itches. Your e

66: Dr. Lorne Brown: A Chinese Medicine Approach to Perimenopause

If you are in perimenopause wondering why you suddenly cannot handle the same life, stress, schedule, or people you used to manage, this episode will give you a completel

65: Wendy Strgar: The Vaginal Microbiome: Why BV, Yeast, Odor, and Painful Sex Keep Coming Back

Most women have heard about the gut microbiome, oral microbiome, and skin microbiome. But the vaginal microbiome is still treated like an awkward side conversation, even

64: Perimenopausal Rage: Why Your Anger Feels Louder in Perimenopause

Depression and anxiety? Yeah, those get all the research and all the press. But nobody wants to talk about the simmering, seething rage that is just under the surface. Th