Essential Ingredients Podcast

Inside Medgevity: How Keith Bozeman is Redefining Proactive Healthcare in Midlife

"I wanted someone who was helping with proactive strategies. So if I'm sick one to two days a year, I want a doctor, but the 363 other days a year, I want someone helping

06: Beyond Relaxation: Michael Stusser and Heather Bishop Dive Deep on Enzyme Baths, Zen Gardens, and Trust Ownership

"We are so well positioned to have it continue and flourish because we have become a Perpetual Purpose Trust, which means this place is no longer owned by one person or a

05: Midlife Heart Health: Dr. Daniel Chong on When to Start Testing and Why

"It [cardiovascular disease]  becomes an issue in middle age because that's when they start looking, not because that's when it starts." —Dr. Daniel Chong Heart disease

04: 10 Hertz: The Brain Hack Hiding in Your Own Hands Dr. Izzy Justice Found

"One day is a mental marathon, and so it is very difficult for the brain to be the best version of itself for everything. You don't have to be— your average is good for a

03: Mediterranean Mystery: Katina Mountanos on How to Spot a Quality Extra Virgin Olive Oil

"You can taste the quality." —Katina Mountanos Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits y

02: Dr. Mitra Ray on Longevity Habits That Reversed Her Age

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you

01: Regenerative Wine: Jeff O'Neill & Allison Jordan on Land Stewardship

"It is getting pesticides out of the vineyard. It's making sure that when we send a worker home, they're not going home and hugging their child with any other pesticide o

109: Andrew Salisbury's Regenerative Experiment for Antioxidant Coffee

"Farming in a way that's good for the health of the consumer and good for the product is also good for the environment. And so everybody wins, and then our consumer wins.

108: 30-Second Health: Alex Fredericks on Building Voice Biomarker Tech

"Most people don't understand that the best medicine cabinet is the thing that you put in your body, the food that you eat… So you could eat yourself well as equally as y

107: The Hormone Conversation Men Aren't Having

"Sometimes, giving a name to something can help someone, because then you have a plan, you can go forward and see changes, and to know that there's not something wrong wi

106: Healthy Drinks Exposed: Why Nothing on the Label Adds Up

Most "healthy" drinks aren't what they claim—and your body feels it long before you realize why. In this episode, Justine Reichman sits down with entrepreneur Bryan Appi

105: Is Your Anti-Aging Routine Aging You? Inside the Luxury Skincare Machine

"We had to start our own lab because the standards I wanted I couldn't find in any product, aging can be a joy, empowering, and beautiful." —Daniella Inbar What if your

104: Beauty Crush with Karen Behnke

"We try to take sustainability to every aspect of what we do, because when you build a company, you have impact." —Karen Behnke In this episode of Essential Ingredients

103: Breaking Stereotypes: The Rise of Israeli Wine

Discover the rich history, unique terroir, and innovative practices shaping Israeli wine. Joshua Greenstein shares insights on how Israeli wines are breaking stereotypes,

102: The Science of Aging Gracefully: Precision Skincare for Women in Midlife

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tai

101: Reimagining Food Justice: Black Women Leading the Way

In this episode, Justine Reichman hosts Nina Oduro and Maame Boakye, co-founders of Black Women in Food and Dine and Diaspora, exploring the power of African food culture

100: From NASCAR to Cannabis: Pete Olander's Journey to Wellness Innovation

In this episode, Justine Reichman interviews Pete Olander, founder and CEO of Happie, a wellness cannabis and hemp beverage brand rooted in California's agricultural lega

099: The Art of Reinvention: Building THOR: The House of Rose

In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entreprene

098: Revolutionizing Deli Meats: The Fungi-Based Future

Kim Le, founder of Prime Roots, shares her journey from a chef's background to creating sustainable, fungi-based deli meats that appeal to both meat lovers and vegetarian

097: From Waste to Wealth: How Hyfé is Transforming the Food Industry

In this insightful interview, Michelle shares her journey from ExxonMobil to founding Hyfé, a company revolutionizing carbon refining by utilizing plant waste. Discover h