Reason.fm blog
Insights on podcasts
Guides, picks and analysis on podcasts, the Apple Podcasts charts and the audio world.
Ana Rodriguez · November 2, 2026
HRT Podcasts: What Listeners Learn About Hormone Therapy
What menopause podcasts teach about hormone therapy: the episodes that explain risk, patch or pill, progestogens, starting after 60 and options without hormones.
Ana Rodriguez · October 26, 2026
Cold Plunges & Saunas: What Top Podcasts Recommend
Ice baths and saunas on Huberman Lab, FoundMyFitness and the Attia Drive: the Finnish sauna data, cold after lifting, an evidence table and a 30-day plan.
Ana Rodriguez · October 19, 2026
Wearables Podcasts: Oura, WHOOP, Apple Watch and CGMs
Wearables podcasts on Oura rings, WHOOP bands, Apple Watch and glucose monitors: what Attia, Huberman, ZOE and WHOOP say before you buy one.
Ana Rodriguez · October 12, 2026
TRT & Testosterone: How the Top Podcasts Compare
Attia, Huberman, More Plates More Dates and Power Project on TRT compared: key episodes, the TRAVERSE trial, fertility risks and a listening path by age.
Ana Rodriguez · October 5, 2026
Best Meditation & Mindfulness Podcasts in 2026
The best meditation podcasts by practice type: guided sits, Tara Brach's talks, Meditative Story and 10% Happier, a podcast vs app table and a 10-day plan.
Ana Rodriguez · September 28, 2026
Gut-Brain Axis Podcasts: How Your Gut Talks to Your Brain
Gut-brain axis podcasts explained: how your gut talks to your brain, what is solid and what is hype on psychobiotics, and a four-episode course.