Dr. Jockers Functional Nutrition

Using the Protein Sparing Modified Fast to Burn Fat Quickly

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fa

Quick Vagus Nerve Reset to Destress Your Body

In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so

Optimizing Hormones for Menopause and Beyond with Dr. Sharon Stills

In this episode, Dr. David Jockers sits down with Dr. Sharon Stills, a licensed naturopathic medical doctor with over 25 years of experience and founder of the Lasting We

Secret Olive Oil Strategy to Burn Visceral Fat

In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that sur

Do This At Night to Reverse Biological Aging

In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellu

The HIDDEN TOXINS in Your Home (And How to Clean Them Out) with Allison Evans

In this episode, Dr. David Jockers sits down with Allison Evans, co-founder of Branch Basics, to uncover the hidden toxins lurking in the average home and the simple swap

This One Meal Unblocks Your Arteries Fast

In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrien

The Real Reason Your Teeth Are Yellow (And How to Fix It Naturally!)

In this episode, Dr. David Jockers explains why yellow teeth are rarely about your coffee or your brushing, and why he sees them as a metabolic signal tied to your saliva

Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones

In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of ag

Red Light Therapy: The Secret to Ending Joint Pain & Inflammation

In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover f

The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)

In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years

The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan

In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive

The 12 Minute Morning Ritual to Look a Decade Younger

In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful

7 WARNING Signs of a Zinc Deficiency (Hair, Nails, Hormones, Immune)

In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and l

Solving Lyme Disease, Alzheimer's, Autoimmune and Chronic Fatigue with Dr. Richard Horowitz

In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chroni

The TRUTH About the Carnivore Diet (What They Aren't Telling You!)

In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separ

I Might Get Attacked for Saying This About Insulin and Cortisol

In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Viscera

Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritio

The #1 MOST DANGEROUS Medication Millions Are Taking Everyday!

In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibi

14 Day Plan to Burn Visceral Fat (Works Every Time!)

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wra