Optimise Your Body with Martin Silva

Why You Can't Make Yourself Eat Enough To Build Muscle

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Why Willpower Won’t Get You In Shape (Do This Instead)

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Why Low Carb Is Not Making You Leaner

Register for the Free Workshop: https://www.optimiseyourbody.com/free-workshop Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In thi

Stop Going All or Nothing With Food (He Lost 40kg)

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The 7 Nutrition Habits That Keep Me 12% Body Fat at 39

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Why Your Diet is Stopping You From Building Muscle

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Why Lifting 5 Days A Week Is Killing Your Muscle Growth

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Stop Training To Failure (Do This Instead For Muscle Mass)

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Why Taking Testosterone Over 40 Isn't What You Think (Robert Breedlove)

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Why You're Gaining Fat Instead of Muscle (Fix This)

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Why Your All or Nothing Mindset Is Killing Your Health

In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many pe

Why Eating Less Is Stopping You From Building Muscle

🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK): 👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle g

Stop Training For Muscle Mass (Do THIS To Get Jacked)

Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼 Register Here Description: In this episode, strength icon and biomechanics expert Chris Duffin breaks down why

Why Restricting Food Is Keeping You Fat (What I Did Instead)

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Build More Muscle, Get Leaner (Here's How)

Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss ha

Eat More, Get Leaner (Here's How)

Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recompositi

Why Your Muscle Gain Stalls After 35 (And How To Fix It)

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Why Doing Less Cardio Got Better Results at 59

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I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

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Why He Quit Carnivore To Get Under 20% Body Fat

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