Optimise Your Body with Martin Silva

Why You're Gaining Fat Instead of Muscle (Fix This)

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Why Your All or Nothing Mindset Is Killing Your Health

In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many pe

Why Eating Less Is Stopping You From Building Muscle

🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK): 👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle g

Stop Training For Muscle Mass (Do THIS To Get Jacked)

Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼 Register Here Description: In this episode, strength icon and biomechanics expert Chris Duffin breaks down why

Why Restricting Food Is Keeping You Fat (What I Did Instead)

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Build More Muscle, Get Leaner (Here's How)

Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss ha

Eat More, Get Leaner (Here's How)

Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recompositi

Why Your Muscle Gain Stalls After 35 (And How To Fix It)

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Why Doing Less Cardio Got Better Results at 59

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I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

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Why He Quit Carnivore To Get Under 20% Body Fat

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The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)

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Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)

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Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠

Free Metabolic Assessment:👇🏼 https://martin-gusoogsu.scoreapp.com/ Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King o

How I Stay Lean Year-Round Without Counting Calories

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He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How)

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Why You're Still Not Lean (Even Though You're Trying)

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and

From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight | Dylan Gemelli

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, pep

How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session

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"I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62

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