LifeLONG with Ethan Suplee

Surgery realities, exercise habits, and mental resilience | LifeLONG

In tonight's episode, Ethan sits down with content creator Dez Mize to unpack her incredible 160-pound bariatric weight loss journey. From being diagnosed with hypothyroi

Weight Loss, Sobriety, and the Psychology of Addiction | LifeLONG

Last week, Ethan posted an article to his SubStack that attracted a lot of attention. It had to be with the passing of someone he knew. It had to do with addiction. Due t

Food, Booze, and Hollywood: The Truth About the "Fat Guy" | LifeLONG

In this raw and incredibly vulnerable episode of LifeLONG, Ethan Suplee sits down with actor and longtime friend Tyler Labine to discuss the unvarnished reality of their

Why diets fail, even when you know exactly what to do | LifeLONG

Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to build a sustaina

Community check-in! Ethan chats with viewers and answers questions | LifeLONG

In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silencing that constan

The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG

In this week's episode, Ethan sits down with Tayler Newby to discuss her incredible 170-pound weight loss. They dive deep into the connection between ADHD, binge eating d

Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG

Are you tired of crash diets that leave you freezing, miserable, and starving? So were we. This week on the podcast, we are joined by someone who specializes in helping

Inside Kevin Smith's Incredible Health Makeover | LifeLONG

Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEXA scans and body

The Real Flex Isn't Losing Weight, It's Maintenance | LifeLONG

Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off

The Raw Truth About Loose Skin and Plastic Surgery | LifeLONG

Losing a massive amount of weight is a monumental achievement, but few people prepare you for what comes next: loose skin. Today, Ethan sits down with expert plastic su

How Mike Pridgen Lost 110 Lbs & Beat the "Fat Guy" Mindset | LifeLONG

In tonight's episode, Ethan Suplee sits down with weight loss coach Mike Pridgen to discuss the untold reality of long term weight loss success. While physical transforma

Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG

Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (03:18) A Typical Day o

Emotional Eating, Trauma, and a 311-Pound Weight Loss Transformation | LifeLONG

What happens when food becomes more than food? This week on LifeLONG, Ethan Suplee sits down with Michael Collins, who lost an incredible 311 pounds after years of strug

Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG

Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years

How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG

On tonight's episode, we explore the physical and psychological complexities of significant weight loss with Jennifer Brown (@thisiowamom)! Jennifer shares her transforma

Rodney Lambert — From Survival To Structure | LifeLONG

On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change. This is not about m

Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG

Alicia Briggs lost over 225 pounds and rebuilt her life in the process. On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @th

Johnny Muresan — From 500 lbs to the London Marathon | LifeLONG

In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, li

Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG

On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss. Will has lived through the extremes—at one point

From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG

Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after