The Midlife Mom Edit: Redefining Health & Wellness Over 40

GLP-1s in Perimenopause: Are You Eating Enough?

Your GLP-1 stopped the food noise. But what if that’s costing you more than you think? In your 40s, the real risk on a GLP-1 is not eating enough. I want you to THINK d

Stop Trying to Get Your Old Body Back

What if trying to get your old body back is exactly what's keeping you stuck?  Not your 25-year-old body, not your pre-kids body, not the jeans you wore before your

The Real Reason You Haven't Started Lifting Weights

Struggling to get started with weight lifting, even though you know you “should” do it in perimenopause? What if the reason you haven't gotten started has nothing t

What I Eat in a Day as a Perimenopause Coach (It’s Not What You Think)

What if eating anti-inflammatory didn't feel like a punishment? Not the sad, boring salad, not a separate dinner while your family eats pizza. Not in perimenopause,

4 Steps To Fat Loss Over 40 (Different Than ANY Diet You've Tried)

What if it was never you? Not your willpower, not your discipline, not how badly you wanted to lose weight in your 40s. I want you to THINK differently about fat loss i

She Followed The Mood, Not The Plan: A Method Student Shares What Changed

You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good

Why Your GLP-1 Needs An Anti-Inflammatory Diet

If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now. I've been

Why You Can't Get Started (And What To Do About It)

When you're trying to lose weight in midlife, you know what you're supposed to be doing. More protein. Strength training. Less junk food. And yet, you still can

What You Believe About Aging Is Shaping Your Body

When it comes to health and fitness, do you ever catch yourself thinking "this is just what getting older looks like"? That thought is costing you more than you realize.

Why Strong Women Still People-Please (And Pay For It)

You've tried to eat well, you've tried to be consistent, and yet you keep going off-plan in moments you didn't even see coming. What if it's not lack

How Your Words Keep the Scale Stuck Over 40

Grab a piece of paper for this interactive and insightful episode, and by the end, you’ll be talking to yourself (and losing weight!) in a completely new way! For the la

GLP-1s: "It Feels Like Cheating" and Other Thoughts You Have

Have you ever looked at GLP-1s and thought, "I haven't earned that yet"? Or “that feels like cheating.” You're not alone — and this episode is for you. In this

Your Back Up Plan: The Key To Midlife Weight Loss

For every midlife woman who has built a solid weight loss plan, only to watch it fall apart the minute life got chaotic -- this episode is for you! You know how it feels

How 40g Of Protein Helps You Lose Weight In Your 40s

If you're trying to lose weight in your 40s and you can't make it to lunch without grabbing a snack, or you hit a wall of exhaustion every morning around 10:30,

Women Who Keep It Off: How They Think

What’s so special and unique about the women who lose weight and actually keep it off? There you are…you keep trying new plans. New recipes. New meal strategies. New gym

10 Lessons About Midlife Weight Loss (Celebrating 100 Episodes!)

This is the 100th episode of The Family Fork, and I'm celebrating the only way I know how: by handing you 10 lessons the last 100 episodes have taught me, (or confir

Poolside Eats & Vacation Treats For Midlife Moms (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

It's Not Perimenopause: The 3 Stories Sabotaging Your Summer (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

How to Time Block Your Summer for Better Health (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

Eat Anti-Inflammatory All Summer, Even on Vacation (And Why It Matters) (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th