The Midlife Mom Edit: Redefining Health & Wellness Over 40

What You Believe About Aging Is Shaping Your Body

When it comes to health and fitness, do you ever catch yourself thinking "this is just what getting older looks like"? That thought is costing you more than you realize.

Why Strong Women Still People-Please (And Pay For It)

You've tried to eat well, you've tried to be consistent, and yet you keep going off-plan in moments you didn't even see coming. What if it's not lack

How Your Words Keep the Scale Stuck Over 40

Grab a piece of paper for this interactive and insightful episode, and by the end, you’ll be talking to yourself (and losing weight!) in a completely new way! For the la

GLP-1s: "It Feels Like Cheating" and Other Thoughts You Have

Have you ever looked at GLP-1s and thought, "I haven't earned that yet"? Or “that feels like cheating.” You're not alone — and this episode is for you. In this

Your Back Up Plan: The Key To Midlife Weight Loss

For every midlife woman who has built a solid weight loss plan, only to watch it fall apart the minute life got chaotic -- this episode is for you! You know how it feels

How 40g Of Protein Helps You Lose Weight In Your 40s

If you're trying to lose weight in your 40s and you can't make it to lunch without grabbing a snack, or you hit a wall of exhaustion every morning around 10:30,

Women Who Keep It Off: How They Think

What’s so special and unique about the women who lose weight and actually keep it off? There you are…you keep trying new plans. New recipes. New meal strategies. New gym

10 Lessons About Midlife Weight Loss (Celebrating 100 Episodes!)

This is the 100th episode of The Family Fork, and I'm celebrating the only way I know how: by handing you 10 lessons the last 100 episodes have taught me, (or confir

Poolside Eats & Vacation Treats For Midlife Moms (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

It's Not Perimenopause: The 3 Stories Sabotaging Your Summer (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

How to Time Block Your Summer for Better Health (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

Eat Anti-Inflammatory All Summer, Even on Vacation (And Why It Matters) (Best Of Summer 2026)

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in th

3-Step Plan For Summer Weight Loss (Best Of Summer 2026)

We're turning up the volume with this highly-downloaded series -- the best episodes that are filled with everything you need to have more fun, spend less time in the

Why You're Not Losing Weight in Perimenopause

You're doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you&ap

What Lifestyle Medicine Means For Perimenopause

Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it an

I Was Wrong About GLP-1s. Here's My Story.

If you'd asked me a year ago whether I'd be recording this episode, I would have said no way. For a long time, I had a pretty firm opinion about GLP-1 peptides

She Lost Weight, So Why Can't I?

Ever looked at your colleague, your neighbor, or your sister who is successfully losing weight in midlife and quietly wondered "why can't I?!" It doesn't have a

Eating Clean vs. Anti-Inflammatory for Midlife Weight Loss

Feel like you're eating healthy and "clean", but you're still not losing those midlife pounds? You're eating the salad. You ordered the oat milk latte. Yo

The Truth About Swimsuit Confidence

You said you’d do it differently this year. You’d lose the weight, feel confident at the pool, finally not need a cover-up. And here you are, a few weeks out from summer,

Maycember Survival for Midlife Moms

If you hear the word "Maycember" and you laugh and cry at the same time, this episode is for you. The craziness of all.the.things this month, plus your body is already do