Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 661 Choosing Between NMN, Urolithin A, and CoQ10 | NMN, Urolithin A, CoQ10

Welcome to today’s MLM episode! This week, I take a closer look at three supplements that come up regularly in questions I receive from my community: NMN, urolithin A, a

Ep. 660 Breast Cancer Risk and Genetic Testing with Dr. Eleonora Teplinsky | Breast Cancer, Genetic Testing, Breast Health

Today, I’m honored to speak with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic cancer, with over a decade of practic

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! | Perimenopause, Menopause, Hormone Health

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," and most recently, "See Ya Later

Ep. 659 Menopause, Cellular Health, and Stress Resilience with Dr. Bill Rawls | Cellular Health, Menopause, Stress Resilience

Today, I’m delighted to reconnect with Dr. Bill Rawls, a physician with over 30 years of medical experience. His personal battle with chronic Lyme disease led him to expl

Ep. 658 Cortisol, Trauma, and the HPA Axis | Cortisol, Cortisol Testing, HPA Axis

Welcome to the latest Midlife Minute. In today’s episode, I answer listeners' questions about cortisol testing, trauma, and the HPA axis. Stay tuned for more! IN THIS

Ep. 657 Burnout, Hormones, and the HPA Axis with Dr. Tanya Beaubrun | Hormones, Burnout, HPA Axis

Today, I’m excited to connect with Dr. Tanya Beaubrun, a family medicine physician specializing in functional integrative medicine, and a certified wellness and transform

BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima | Hormones, Metabolism, Sleep

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on E

Ep. 656 Brain Health, Metabolism, and Alzheimer’s Risk with Dr. David Perlmutter | Brain Health, Metabolism, Alzheimer's Risk

I am thrilled to welcome board-certified neurologist and six-time New York Times best-selling author Dr. David Perlmutter back to the Everyday Wellness Podcast for the th

Ep. 655 Hormonal Acne, Melasma, and Botox Safety | Women's Health, Hormones, Acne

Welcome to this week’s Midlife Minute. Today I’m answering listeners’ questions related to acne, melasma, and neurotoxins.  Stay tuned for more! IN THIS EPISODE, YOU W

Ep. 654 Daily Ayurvedic Self-Care with Dr. Shivani Gupta

Today, I’m delighted to continue my conversation with Dr. Shivani Gupta about curcumin's science and its impact on mitochondrial and brain health. Dr. Gupta is the founde

BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth

Today’s podcast episode is brought to you by CrowdHealth. I’m delighted to sit down with Andy Schoonover, co-founder and CEO of CrowdHealth, today. CrowdHealth is a com

Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone

Today, I’m honored to speak with Dr. Kumkum Patel, a double board-certified gastroenterologist and neurogastroenterologist who specializes in the gut-brain-pelvic floor c

Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and int

Ep. 652 Undereating, Fasting, and Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and int

Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES

Today, I’m delighted to connect with registered dietitian and certified diabetes care and education specialist, Kara Siedman. Her broad clinical experience spans inpatien

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has bee

Ep. 650 ADHD and Hormones in Women with Dr. Jolene Brighten

Today, I’m honored to reconnect with Dr. Jolene Brighten. She’s an award-winning, board-certified naturopathic endocrinologist, nutrition scientist, and leading voice in

Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health

Welcome to this week’s Midlife Minute! Today, I examine partial and full hysterectomies and what we know about their potential long-term effects, clarifying what the res

Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney

Today, I’m delighted to connect with Dr. Erin Kinney. She’s a naturopathic medicine doctor and the founder of the Kinney Clinic, which focuses on hormone replacement ther

BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN

This episode is sponsored by Life Extension. I am delighted to have Dr. Crystal Gossard, the Manager of Education at Life Extension, joining me today. Dr. Gossard is a D