Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

106. Constipation Isn't Normal! 6 Ways to Support Better Gut Health Naturally

Hi Listeners!  Constipation is more than just an uncomfortable bathroom problem! If you're struggling with bloating, a distended belly, fatigue, brain fog, or mood chang

105. How to Reduce Bloating Naturally: 5 Simple Ways to Improve Gut Health

Hi Listeners!  Do you struggle with bloating, gas, or that uncomfortable, distended belly by the end of the day? You're not alone! But just because bloating is common do

104. Why Women Need Strength Training: Muscle, Metabolism, Bone Health & Longevity

Hi Listeners!  What if your health goals were about more than losing weight or fitting into your jeans? In this episode of Improve Energy for Busy Moms, I'm joined by Er

103. 6 Easy Ways to Create a Healthier Home and Healthier Family (Without the Overwhelm)

Hi Listeners!    We all want our families to be healthy—but knowing where to start can feel overwhelming! In this episode, Sara shares six simple, realistic ways to cre

102. The 4 Cardinal Virtues and Your Health: A Christian Approach to Self-Mastery

Hi Listeners!    What if your health journey could actually help you grow in virtue? In this episode, Sara explores the four cardinal virtues from the Catechism of the

101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres)

Hi Listeners!  Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut

100. My 5 Favorite Metabolic Hacks for Weight Loss and Better Energy

Hi Listeners!  We made it to Episode 100! 🎉 And to celebrate, I’m sharing my 5 favorite metabolic hacks—the things that have made the biggest difference for me and the w

99. The Gut-Brain Axis: How Your Food Affects Mental Health, Anxiety, Depression & Dementia

Hi Listeners!  What if we started thinking about food as fuel not just for our bodies, but for our brains? In this episode, Erinn Schellen and I dive into the fascinatin

98. The Crunchy Moms Trap: How an Obsession With Health Can Create Anxiety and Nervous System Dysregulation

Hi Listeners!    What happens when your pursuit of healthy living starts stealing your peace? In this episode, we’re talking about the “crunchy mom” trap—when being int

97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain?

Hi Listeners!    Have you ever wondered why you’re exhausted, constantly hungry, struggling with your weight, moody, or just don’t feel like yourself—even though you’re

96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health

Hi Listeners!    Probiotics have become a go-to for gut health—but what if taking a probiotic isn’t always solving the problem? In this episode, Sara shares the experie

95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega)

Hi Listeners!  Most people think of oral health as simply preventing cavities, but your mouth may be one of the first places to reveal what's happening throughout the re

94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation

Hi Listeners!  If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your

93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)

Hi Listeners!  When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come f

92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen)

Hi Listeners!    Detoxification Part 2 with Erinn Schellen:   Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between proces

91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)

Hi Listeners!  Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemica

90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)

Hi Listeners!  Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nou

89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System

Hi Listeners!  Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it'

88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story

Hi Listeners!  Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooke

87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs

Hi Listeners!  Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confid