Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

98. The Crunchy Moms Trap: How an Obsession With Health Can Create Anxiety and Nervous System Dysregulation

Hi Listeners!    What happens when your pursuit of healthy living starts stealing your peace? In this episode, we’re talking about the “crunchy mom” trap—when being int

97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain?

Hi Listeners!    Have you ever wondered why you’re exhausted, constantly hungry, struggling with your weight, moody, or just don’t feel like yourself—even though you’re

96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health

Hi Listeners!    Probiotics have become a go-to for gut health—but what if taking a probiotic isn’t always solving the problem? In this episode, Sara shares the experie

95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega)

Hi Listeners!  Most people think of oral health as simply preventing cavities, but your mouth may be one of the first places to reveal what's happening throughout the re

94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation

Hi Listeners!  If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your

93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)

Hi Listeners!  When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come f

92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen)

Hi Listeners!    Detoxification Part 2 with Erinn Schellen:   Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between proces

91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)

Hi Listeners!  Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemica

90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)

Hi Listeners!  Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nou

89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System

Hi Listeners!  Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it'

88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story

Hi Listeners!  Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooke

87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs

Hi Listeners!  Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confid

86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore

Hi Listeners!  Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming i

85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)

Hi Listeners!  In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chr

84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health

Hi Listeners!  What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about

83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring

Hi Listeners!    Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if

82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel

Hi Listeners!  What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxio

81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy

Hi Listeners!  You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged

80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters

Hi Listeners!  If you’ve been feeling exhausted, gaining weight, struggling with brain fog, or just not feeling like yourself in perimenopause or menopause, you are not

79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz

Hi Listeners!  Anxiety in women is rising — and it’s often misunderstood. If you’ve been feeling overwhelmed, on edge, reactive, or “wired but exhausted,” this episode i