The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Keto Meal Prep System That Reverses Insulin Resistance and Helps You Lose Weight

Keto Meal Prep for Insulin Resistance + Weight LossIf you’re struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don’t have to fig

From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everything

Are you stuck trying diet after diet… only to see the scale bounce back? ⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠ In today’s

Are You Insulin Resistant? Find Out with These Essential Lab Tests!

FREE 1:1 Discovery Call ✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to

Hidden Signs of Insulin Resistance: What Your Skin and Hair Are Telling You

As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptom

Cortisol - Is It Making You Fat?

Unlocking Wellness: Understanding Cortisol and Weight Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management

Dani Hamilton, FNTP - Reactive Hypoglycemia and a PCOS Story

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypogly

Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast

STAY IN TOUCH:  Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠  Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritio

Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb, and Losing 125 lbs

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and int

5 Steps to Lose Your First 10 Pounds

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Di

Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional fo

Top Low-Carb/Ketogenic "Superfoods"

We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear

What Wrecks Our Hormones?

Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them.  If you're interested in

Beat Sugar Addiction With These Practical Steps

Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addicti

Sugar Addiction is REAL

Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction.  I'm continuing to enroll clients in my weight los

Low-Fat Dieting Does More Harm Than Good

Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here.  Remember to find all your free

Health Benefits from Keto

In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant chan

Fasting 101

In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fastin

Keto FAQ's

I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss thes

"A Beginners Guide to Starting the Ketogenic Diet"

This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the in

My Story

This is just a short introduction on my health story and why I am so passionate about the ketogenic diet.