Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Streng

Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete

Many female athletes start their training journey with the best intentions — to get stronger, faster, and fitter. But somewhere along the way, the messages around food, b

Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry

Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts,

Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

Stop staring at your pantry and start fueling like a pro. If the "mental load" of meal planning is the hardest part of your training week, this episode is about to change

Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength

Do you find yourself having a hard time rolling out of bed in the morning? You're struggling through your training sessions and just want to be done already! Are you push

Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

Is the cost of groceries an hindrance to you being able to stay on top of your nutrition? Do you feel like every time you go to the grocery store, you wind up spending wa

Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day

Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifest

Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are

Ep. 94: Why You're Always Craving Sugar and What To Do About It

Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure

Ep. 93: Is Your Relationship With Your Body and Food Preventing You From Getting Stronger?

Are you trying to get stronger and boost your performance but your poor body image is getting in the way? Do you hate the way you look to the point that it makes your ski

Ep. 92: LIVE COACHING: No Time To Eat? Prevent Binges, Low Energy and Muscle Loss With These Tips

Do you feel like your life is just crazy busy and you can never stay on top of your nutrition plan? Does it seem like every time you try, something happens and you fall o

Ep. 91: From Bonking To Endless Energy And Focus! How Alyssa Boosted Her Energy AND Performance

I know you’re so tired of being tired. You just want to have energy to make it through your training and have enough leftover for the rest of the day. This is the same si

Ep 90: LIVE COACHING: Early Morning Pre-Workout Fueling & THE Best Way To Eat For Fat Loss

Hey friend! Get ready for a power-packed live coaching session today with one of my clients. This episode is for you if you are feeling stuck. You’re stuck on the best wa

Ep. 89: Sick of Not Getting Stronger? The Top Reasons You're Not Building Muscle

You’ve followed all the diets, you’ve scoured the internet for answers, you workout- so why are you still not building muscle or getting stronger? It feels like nothing i

Ep. 88: Do You Wish to Be Stronger? How Meal Planning Can Make or Break Your Goals!

Do you wish to be stronger, but feel like your nutrition is holding you back? Are you really fueling your body for success, or are you making excuses? What if I told you

Ep. 87: The Miracle Nutrient That Will Boost Your Performance, Energy and Metabolism

Do you want to boost your performance and know something is missing from your diet? Are you constantly dragging yourself during and after training sessions? Does it seem

Ep. 86: Is It Possible To Build Muscle Without Gaining Fat As A Female Athlete?

Have you tried to build muscle and always feel like you’re just gaining fat instead? Do you feel like your metabolism is broken or at the very least working against you?

Ep. 85: Step By Step Guide on How to Eat To Build Muscle So You Can Boost Your Sports Performance

Do you dream of breaking personal records, beating your competition and getting better at your sport?  Do you constantly worry if you’re getting in all the nutrients your

Ep. 84: Easy High Protein Crockpot Breakfast Recipes For Muscle Building On Busy Mornings

Are you trying to build muscle but breakfast is your hardest meal? There’s just never enough time in the morning and you're sick of smoothies! I got you, girl! In this ep

Ep. 83: How To Create a Simple High Protein Meal Plan for Muscle Building When You're Starting From Scratch

Are you new to meal planning but it feels very overwhelming and scary to you? Or have you meal prepped in the past but fell off the boat and just can’t seem to get back t

Ep. 82: Is Your Healthy Diet Preventing You From Getting Stronger and Losing Body Fat?

Have you ever felt frustrated after putting in countless hours at the gym, only to see little to no progress? Or perhaps you meticulously plan your meals, but still find