It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife

Ep. 156 Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT

If you've been sitting on the hormone question, this episode is the conversation nobody's had with you. Estrogen receptors are in your bones, brain, blood vessels, muscl

Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)

If you're on a GLP-1 and exhausted all the time, this episode is going to explain why. Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In thi

Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)

Not being hungry on a GLP-1 feels like the medication is working. It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things

Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin

Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to thei

Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)

The scale is moving. But is it telling you the whole story? On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of

Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse

If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right,"

Ep. 150 GLP-1 Nutrition in Menopause: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)

If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why. Most women come into a GLP-1 already carrying hidden stressors th

Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling

If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was a

Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It

If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shif

Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn

If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you. The medication didn't fail you. So

Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)

If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming. Clutter isn't just a home

Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support

If you're on a GLP-1 and your results are slower than you expected — this episode is for you. It's probably not your dose. It's not your willpower. It's what's happening

Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better

If you're on a GLP-1 and losing weight but still feel terrible — this episode is going to explain exactly why. A GLP-1 works on appetite and blood sugar. What it doesn't

Ep. 143 Menopause and GLP-1 Nutrition Foundation: Is the Group Program Right for You?

If you're on a GLP-1 and not sure if the GLP-1 Nutrition Foundation is the right next step — this episode is going to answer that for you. No hype. No pressure. Just a s

Ep. 142 GLP-1 and Perimenopause: Why It Works Differently in a Midlife Body

You're on a GLP-1 and following the advice. But the advice wasn't built for a perimenopausal body. In this episode I break down exactly why GLP-1 works differently in pe

Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know

You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wa

Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happeni

Ep. 139 Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)

If you've been starting over every Monday - eating clean for two weeks, then watching it all fall apart - this episode is going to reframe everything you've been telling

Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your b

Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you