It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

163: GLP-1 Muscle Loss: What It Does to Your Metabolism as You Age

You can be losing weight on a GLP-1 and think everything is going exactly the way it's supposed to. But if some of what you're losing is muscle, your metabolism is paying

162: GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think

Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start. GLP-1 friendly foods. Supplements claiming to support or bo

161: GLP-1 Meal Plans: Why There's No Such Thing

You searched for a GLP-1 meal plan. But there's no such thing. Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions wom

160: Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you. Menopause

159: Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem

If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau

158: Menopause Supplements: Why You're Throwing Money Away

If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode

157: Menopause and Diet Culture: Why Gen-X Women Were Fed the Wrong Information

If you were born between 1960 and 1980, you grew up in the middle of one of the most damaging nutritional eras in modern history. Low fat everything. Eat less, move more.

156: Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT

If you've been sitting on the hormone question, this episode is the conversation nobody's had with you. Estrogen receptors are in your bones, brain, blood vessels, muscl

155: GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)

If you're on a GLP-1 and exhausted all the time, this episode is going to explain why. Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In thi

154: GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)

Not being hungry on a GLP-1 feels like the medication is working. It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things

153: How do I know if my symptoms are perimenopause?

Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to thei

152: GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)

The scale is moving. But is it telling you the whole story? On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of

151: Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse

If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right,"

150: GLP-1 Nutrition in Menopause: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)

If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why. Most women come into a GLP-1 already carrying hidden stressors th

149: Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling

If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was a

148: GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It

If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shif

147: GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn

If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you. The medication didn't fail you. So

146: Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)

If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming. Clutter isn't just a home

145: GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support

If you're on a GLP-1 and your results are slower than you expected — this episode is for you. It's probably not your dose. It's not your willpower. It's what's happening

Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better

If you're on a GLP-1 and losing weight but still feel terrible — this episode is going to explain exactly why. A GLP-1 works on appetite and blood sugar. What it doesn't