The Case Specific Podcast

Trying to Lose Fat AND Build Muscle? Watch This

Are carbs holding you back from your fitness goals? Can you lose fat and build muscle at the same time? And what should you actually believe when nutrition advice seems t

Is Social Media Changing the Way You Think About Your Body?

What happens when trying to be "healthy" starts taking up more space in your life than you realize? Social media has completely changed the way we talk about food, fitn

When Do Calories ACTUALLY Matter?

Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing. In this episode of The Case Specific Podcast, we're joined by re

5 Nutrition Trends You Need to Stop Overthinking | Fibermaxxing, Berberine, Electrolytes & More

Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time? In this episode, three reg

From Zone 2 Cardio to the Anti-Inflammatory Diet: The Wellness Trends Everyone's Talking About

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Mi

Ryan Malone Left the NHL and Created a Wellness Mission That's Changing Lives

What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone

What 31 Years in the NFL Taught Me About Nutrition | A Dietitian's Perspective

What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now? In this episode, we si

Meal Plans, Seed Oil Fear, and the One Habit That Actually Changes Everything

You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura

The TRUTH About the New Dietary Guidelines

The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the

Am I Eating Enough Protein? | Purposeful Snacking, The Term "Healthy," and Athlete Fueling

Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked ques

Glucose Monitors, GLP-1s, and the Illusion of "Optimal" Health

CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joi

How to Set New Year's Resolutions That Actually Last

New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In

Why Seasonal Eating Feels "Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery

👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks

What No One Tells You About Disordered Eating | The Biggest Myths About Sugar, Macros, and Hunger

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understan

The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing

🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-w

What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking

The Truth About Social Media Comparison, Weight Loss During Perimenopause, and Our Big Announcement

In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won't want to

The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-t

Are Carbs Increasing My Appetite?

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around aller

Is an Elimination Diet Right for Me?

Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down w