Light Up Your Metabolism

How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300

In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with . She is joined by Neil Markey, CEO and co-found

When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299

In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms fl

Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298

In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, an

The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297

So many people come to me feeling completely stuck. They’ve tried everything — every diet, every supplement, every practitioner, every protocol. They track. They monito

How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful. Blood sugar crashes. An

Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line. You’ll hear power

Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294

In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courag

Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293

Winter isn’t the problem — ignoring it is. In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter

The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could you

Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at

Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290

In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your bloo

Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, in

Am I For or Against Keto? | Episode 288

The diet world loves extremes - and keto might be one of the most polarizing.  In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the n

The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seas

Fight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress

How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286

Think your blood sugar is fine because your doctor said so? Think again. In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones y

Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you. Most people think blood sugar only

Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support sta

What To Do When Your Blood Sugar Crashes | Episode 283

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypogly

The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282

TODAY'S GUEST Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During med