Less Stressed Life: Helping You Heal Yourself

#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones

Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down w

#468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Send us Fan Mail On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down

#467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

Send us Fan Mail On this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about

#466 Affordable Mold Testing Is Finally Here with Ariana Thacker of MoldCo

Send us Fan Mail MOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test. Find those tests here https://www.moldco.com/testing. Mold

#465 When It's Not "Just Anxiety”: Diagnosing CIRS with Jenna De Kok, MS, RD

Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she

#464 Origin of Functional Medicine, Post-CV Immune Resilience, Mast Cells, Inflammaging and Fatty Acids with Dr. Jeffrey Bland, PhD

Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what w

#463 From the Archives: Life Lessons from the Oldest and Wisest with David Romanelli

Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversatio

#462 From the Archives: How to Be a Flavor Scientist with Olivia Wagner, RDN, IFNCP

Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversatio

#461 From the Archives: Functional & Medicinal Mushrooms for Beginners with Jeff Chilton

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversation

#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversation

#459 Quantum Leap in Your Sleep with Louise Wilson

Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is als

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk abou

#456 Thriving with Autoimmunity with Michele Spring, CHC

Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifest

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the s

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https

PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities

Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last s

#452 The Secret Language of Your Body with Inna Segal

Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break d

#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori

Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk hone