Less Stressed Life: Helping You Heal Yourself

Latest episodes

Showing 20 · updated from the feed

#472 How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser

Send us Fan Mail On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian J

Sep 28
45 min

#471 Herbal Support for Perimenopause with Kari Natwick, RD

Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Integrative and Functional Registered Dietiti

Sep 23
1 h 00 min

#470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hamidi

Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi

Sep 16
46 min

#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones

Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down w

Sep 9
51 min

#468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Send us Fan Mail On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down

Sep 2
58 min

#467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

Send us Fan Mail On this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about

Aug 26
56 min

#466 Affordable Mold Testing Is Finally Here with Ariana Thacker of MoldCo

Send us Fan Mail MOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test. Find those tests here https://www.moldco.com/testing. Mold

Aug 19
49 min

#465 When It's Not "Just Anxiety”: Diagnosing CIRS with Jenna De Kok, MS, RD

Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she

Aug 12
51 min

#464 Origin of Functional Medicine, Post-CV Immune Resilience, Mast Cells, Inflammaging and Fatty Acids with Dr. Jeffrey Bland, PhD

Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what w

Aug 5
1 h 00 min

#463 From the Archives: Life Lessons from the Oldest and Wisest with David Romanelli

Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversatio

Jul 29
23 min

#462 From the Archives: How to Be a Flavor Scientist with Olivia Wagner, RDN, IFNCP

Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversatio

Jul 22
38 min

#461 From the Archives: Functional & Medicinal Mushrooms for Beginners with Jeff Chilton

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversation

Jul 15
1 h 01 min

#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversation

Jul 8
51 min

#459 Quantum Leap in Your Sleep with Louise Wilson

Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our

Jun 24
40 min

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is als

Jun 17
54 min

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk abou

Jun 10
48 min

#456 Thriving with Autoimmunity with Michele Spring, CHC

Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic

Jun 3
42 min

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifest

May 27
47 min

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the s

May 20
32 min

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https

May 13
56 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#98#195JulAugSep

all-time peak

days in the top 10 since Nov 2024

Chart positions

Where Less Stressed Life: Helping You Heal Yourself ranks today in each Apple Podcasts chart (US, Sep 30, 2026).

#132 ▼ 27 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!

I❤️Peaches · Apr 2025

I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!

capps3030 · Feb 2025

I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.

Matt Zemon · Nov 2024

Love this podcast! So informative and in depth. It has helped me improve my life. ❤️. As a bonus Christa has a great interviewing style and voice.

Hollyeluiah · Aug 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.