Mastering Nutrition

Depression Starts In Your Mitochondria

You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personaliz

Aging is best explained by declining mitochondrial function over time.

  Aging is best explained by declining mitochondrial function over time.   This answers its own "why."   Mitochondria produce the energy needed for repair so if any of it

The Medical Myth That Nutritional Deficiencies Are A Thing of the Past

This is a clip from Joe Rogan Experience JRE 2420.  Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 Chris Masterjohn, PhD, is the Founder

Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease

This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

The Problem With Seed Oils and Why They Are So Controversial

This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

Mitochondria: Why They Control Everything in Human Health

Mitochondria govern everything. Watch this with the slides here: https://www.youtube.com/watch?v=mED1_L3wZbc Mitochondria convert your food to usable energy in the

SSRI Withdrawal Is Mitochondrial Dysfunction

Chris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do about it. This is not medica

How Lactate Alkalinizes Your Muscles

For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure,

D-Lactate: Groundbreaking Research No One Is Talking About

D-lactate is commonly stated to be exclusively a microbial metabolite.  This is found in assumptions within the medical literature for decades even when it was long-kno

Handling Creatine Side Effects

In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, a

Your Cells Are Starving For Creatine

Creatine is like your second mitochondria. Or, the mitochondria's chief of staff. Or its co-pilot. Your mitochondria make ATP so you can see clearly, hear accurately, d

Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330

Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant ti

What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxi

Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the c

Secrets to Superior Cognitive Performance (Without Drugs)

Nutrition is far more powerful than drugs to improve cognitive performance. We start by looking at cocaine, Adderall, and Ritalin, and show why these drugs cannot possi

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here: https://chrismasterjohnphd.su

Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation

Watch or listen to the full critique here: https://www.youtube.com/watch?v=kMPvCiOkEtQ Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondr

Cancer, IV Drips, and the Glutathione Vitamin C Connection

Is high-dose vitamin C good for you?   High-dose intravenous vitamin C can selectively kill cancer cells in live patients and can save sepsis patients from dying, but

How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327

Question: How to Find the Root Cause of Autoimmunity? Short Answer: Autoimmune conditions are likely driven by deficiencies of vitamins A and D, which contribute to po

The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer

High-dose intravenous (IV) vitamin C has the potential to kill cancer cells and prolong the survival of terminal cancer patients. This podcast is a preview, the full vi