Period Recovery and Fertility Podcast

Episode 116: Food Rules and Your Fertility (Part 2: Naming Your Food Rules)

Picture this: it's your birthday, and underneath the excitement there's a twinge of dread because you know dessert, family dinners, and “what will people think” are all c

Episode 115: Food Rules and Your Fertility Part 1: What are Food Rules?

If you've ever felt a flicker of panic before a dinner out, or noticed quiet rules running in the background of what you “allow” yourself to eat, this episode is for you.

Episode 114: Do You Need Medication to Ovulate?

If you're standing at the crossroads between fertility treatment and working on restoring your fertility naturally, this episode is for you. The episode closes out the s

Episode 113: Ovulatory Dysfunction & The HA Spectrum

If your period shows up every month like clockwork, it's easy to assume your hormones are fine. But a regular cycle is not the same thing as healthy ovulation. In this

Episode 112: All About Ovulation: Why Your Period Is Not Proof You Ovulated

Most women are taught that getting a period is the main event of the menstrual cycle. But the truth is, ovulation is the main event. In this episode, Lindsey kicks off

Episode 111: How Do You Know You’re Actually Recovered?

If you’ve gotten your period back after hypothalamic amenorrhea, it can feel like the finish line. And honestly, it is a huge milestone. Getting a bleed again can be suc

Episode 110: Client Story: From Missing Period to Natural Pregnancy After Years of “Doing Everything Right”

When you’ve been told that you’re “so healthy,” but your period is still missing, it can feel confusing, frustrating, and incredibly lonely. You may be eating well, exer

Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones

If you’re eating all organic, high-protein, “clean” foods but your period is still missing, it can feel confusing to know what your body actually needs. You may be track

Episode 108: PCOS or Under-Fueling? How to Know What’s Really Keeping Your Period Missing

If you’ve been diagnosed with PCOS but your period is still missing, it can feel confusing to know what your body actually needs. You may be told to eat fewer carbs, exe

Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option

If you’ve been told your AMH is low, it can feel like the clock is suddenly ticking faster. You may hear things like: “You should freeze your eggs,” “You may need IVF,”

Episode 106: 5 “Healthy” Food Habits That Stall Ovulation

If your period is missing… and you feel like you’re doing everything “right” with food… this episode might shift everything. Because many habits that look healthy can ac

Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)

Fertility challenges don’t always show up clearly in lab work. In this episode, Lindsey breaks down a clinical case study of a client who was told her elevated FSH could

Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study

Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study Pregnancy after miscarriage isn’t just about “trying again.” It’s about rebuilding ovulation, stabil

Episode 103: If Your Period Still Isn’t Back, You’re Probably Solving the Wrong Problem

If You’re Still Stuck in Period Recovery, You’re Probably Solving the Wrong Problem Most women don’t stay stuck in period recovery because they’re not trying hard enough

Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery

In this episode of the Period Recovery & Fertility Podcast, Lindsey breaks down a complex client case where hypothalamic amenorrhea and PCOS overlapped and why mislabelin

Episode 101: When “Eating Enough” Isn’t Enough to Get Your Period Back

In this clinical case episode of the Period Recovery & Fertility Podcast, Lindsey breaks down one of the most confusing period recovery scenarios she’s seen: a client who

Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)

In this milestone 100th episode of the Period Recovery & Fertility Podcast, Lindsey shares a deeply practical, no-fluff conversation about what she would actually do if s

Episode 99: Getting Honest About Your Relationship With Exercise — You Can’t Heal What You Don’t Acknowledge

In this episode of the Period Recovery & Fertility Podcast, Lindsey has an honest, grounding conversation about exercise, identity, and why so many women stay stuck in re

Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain

Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain In this episode of the Period Recovery & Fertility Podcast, Lindsey opens up about one of the biggest

Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally

In this episode of the Period Recovery & Fertility Podcast, Lindsey sits down with former client Taylor, a full-time touring musician and songwriter who went from years o