The Good Clean Nutrition Podcast

Kids' Nutrition: What Actually Matters Most with Jennifer Anderson, MSPH, RDN of Kids Eat in Color (ep – 93)

When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize?  In this episode, host Dr. Ginger Hulti

GLP-1s Explained: The Facts, Fiction, and What's Next with Joe Zucchi, PA-C, MPAS (ep – 92)

GLP-1 medications are everywhere right now, but the confusion around them runs just as deep as the excitement. In this episode, Dr. Ginger Hultin sits down with Joe Zucch

A Cardiac Nurse & Dietitian's Guide to Heart Health: Testing, Prevention, Myths & More with Angela Hartley, RN (ep – 91)

Heart disease is the number one cause of death for both women and men, yet so much confusion still surrounds it.  In this episode, Ginger sits down with Angela Hartley

Understanding Protein: Evidence-Based Answers for Health's Hottest Trend with Dr. Michael Ormsbee, PhD (ep – 90)

Everyone's talking about protein. Not everyone's getting it right. So the question is: how much of the conversation is science, and how much of it is noise?  Dr. Micha

How to Recover Smarter After Every Workout with Dr. Michael Ormsbee (ep – 89)

If you have ever pushed hard in the gym and still felt like you were spinning your wheels, the problem might not be your training. It might be everything that happens aft

What Protein, Gut Health, and GLP-1s Mean for Weight Health with Ashley Koff, RD (ep – 88)

Would you believe that nutrition for weight health is not about following the strictest diet, cutting the most calories, or chasing one perfect macro?  For Ashley Koff,

Rethinking Weight Loss: The Science of Weight Health with Ashley Koff, RD (ep – 87)

The body is complex, and the mechanics are anything but simple. So why does that so often get forgotten in conversations about weight loss? In this episode, Dr. Ginger H

What Women Should Be Testing in Midlife with Dr. Wendy Ellis, ND (ep – 86)

Midlife health can feel confusing, especially when symptoms are dismissed, testing is overwhelming, or you are told everything looks “normal.” In this episode, Dr. Ginge

How to Support Your Body Through Menopause with Dr. Wendy Ellis, ND (ep – 85)

Menopause and perimenopause affect half the population, yet so many women still feel unprepared for the physical, emotional, and hormonal changes that come with this stag

Fueling Active Adults: Training, Recovery, and Real Life with Beth McCall, MS, RD, CSSD (ep – 84)

Calling all active adults, current athletes, and former athletes, we are talking about you!  In this episode, Dr. Ginger Hultin is joined once again by sports dietitian

Simple & Smart Nutrition Strategies for Growing Teens with Beth McCall MS, RD, CSSD (ep – 83)

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer. In this episode, Dr. Ging

How Movement Impacts Neuroplasticity, Mood, and Brain Health with Dr. Austin Perlmutter, MD (ep – 82)

Need one more reason to go on your walk today? What if it was for your brain health? In this episode, Dr. Austin Perlmutter is back to share why moving your body is one

Nutrition Strategies to Support Cognitive Function and Brain Health with Dr. Austin Perlmutter, MD (ep – 81)

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it fun

Making Health Goals Your Own: Letting Go of Outside Voices and Self-Criticism with Psychotherapist Megan Rafuse, MSW, RSW (ep – 80)

What does healthy really mean to you? If you haven’t checked in with your definition lately, let this episode be your sign that it might be time to reevaluate. In this e

How to Set Health Goals That Fit Your Real Life, with Megan Rafuse, MSW, RSW (ep – 79)

How are those New Year’s resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a br

Check Out the New Approach to The Good Clean Nutrition Podcast!

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That’s where season four of The Good Clean Nutrition Podcast comes in!  Hos

A Dietitian’s Guide to Unpacking the Processed Food Panic with Elizabeth Ward, MS, RD (ep – 78)

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and

How Ultra-Processed Foods and Added Sugars Influence Mental Health with Dr. David Wiss, PhD (ep – 77)

If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. Dav

Why the Stories We Carry Influence our Eating Behaviors with Dr. David Wiss, PHD (ep – 76)

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply

Making Sense of the Next Steps to Heal Your Gut with Dr. Vivian Asamoah, MD (ep – 75)

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah return