The Eat for Endurance Podcast

Can You Trust AI for Nutrition Advice?

AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for thi

7 Ways Sports Nutrition Has Changed Since I Started Podcasting

Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fuele

Fiber for Athletes: Timing, Gut Health & How Much You Need

Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the

Are GLP-1s Safe for Athletes?

Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined

Your Iron Questions, Answered: Everything Athletes Need to Know

Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 o

Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a f

What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications

GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different

Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)

In episode 137 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challeng

How Much Protein Should Athletes Actually Eat?

In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world r

GLP-1 Medications: What Active People Need to Know

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly

From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running

What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance P

Why Thyroid Health Matters for Athletes

What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid? In episode 133 of The Eat for Endur

Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun

With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using? In Episode 132 of The Eat for Enduran

Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling

What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance? In Episode 131 of The Eat for Endurance Podcast, I’m joi

(Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold

“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie Diggins J

How to Stay Healthy as an Athlete This Season

Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat ab

Joe Corcione on Addiction, Recovery, and Everyday Ultra Running

In Episode 129 of The Eat for Endurance Podcast, I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione.  Joe’s story is not the typical

Do You Have A Healthy Relationship With Exercise?

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important co

What it's Actually Like to Work with a Sports Dietitian

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like t

How to Fuel Confidently During the Holidays

I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so i