The Model Health Show

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the

The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically

Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root cause

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused

How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset ca

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from you

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond a

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movem

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our childr

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going t

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diab

Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)

Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones.

The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young

If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outsid

Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li

Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to