The Whole You Podcast

45. My Thoughts on GLP-1s for Weight Loss

GLP-1s are everywhere right now, and I get asked about them all the time. So, I’m finally sharing my thoughts! In this episode, we’re talking about the pros, the concerns

44. Bone Health After 40: What Every Woman Needs to Know

Bone health probably isn't something you think about every day, but after 40, it deserves more attention. In this episode, I'm sharing why bone health matters,

43. The Missing Piece in Women’s Health

Have you ever been told your labs are "normal," but you still don't feel like yourself?  In this episode, I'm sharing how I work with clients as an Integrative

42. Dairy: Healthy Food or Inflammatory Trigger?

If you’ve ever wondered whether dairy is healthy or inflammatory, this episode is for you. We’re diving into the pros and cons of dairy, why some people tolerate it well

41. Meal Timing for Women’s Metabolism

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and

40. Is Deli Meat Safe? Let’s Break It Down

Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms

39. A Smarter Way to Set Goals This Year

In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn

38. Why Women 40+ Struggle to Lose Weight + Exciting News

Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclu

37. Tired of Sleepless Nights? Practical Tips for Women 40+

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene

36. Client Success Story: From Stuck to Herself Again

In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing an

35. Meal Planning Made Simple for Busy Moms

In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to

34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of thos

33. Beat Bloating After Meals with These Simple Shifts

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabot

32: The Truth About Pre & Post-Workout Nutrition for Women Over 40

Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properl

31: Fat Loss Strategies for Women Over 40 That Actually Work

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle s

30: Understanding Stress: What It Does and How to Manage It

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and

29: Flexibility is Key: Adapting Your Health Goals with the ABC123 Method

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t

28: Thyroid 101: Function, Symptoms, Labs and Holistic Support

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biom

27: The VPF + C Method: Simplifying Nutrition for Optimal Health

On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance

26: Podcast Relaunch, My Health Journey, and New Vision

After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog