Weight Loss And ...

Ten Key Decisions That Shape Your Weight Loss Success

Most people trying to lose weight obsess over the what: what diet, what medication, what workout plan. But according to Holly and Jim, the real key to long-term success i

Triple Agonists: Revolutionizing Weight Loss or Too Much of a Good Thing?

For years, the ceiling on medical weight loss was 15%, maybe 20% if you were lucky. Now a new triple-target medication is posting average results that flirt with 30% body

The Power of Mindfulness for Eating Habits and Weight Management

Can simply paying attention to your first bite of food change how much you eat? It sounds too simple to matter, but Holly and Jim are digging into a topic that might seem

The Five Minute Prescription: Online GLP-1 Meds and the Future of Obesity Care

A few clicks online. No exam, no phone call, no video visit. Minutes later, a GLP-1 prescription is headed to your door. It sounds like the future of healthcare: fast, ea

The New Science of Food Noise and Its Impact on Weight Loss

For years, patients kept telling Holly the same strange thing: it wasn't the number on the scale that changed their life, it was something quieter, something they'd never

20 Questions That Will Change How You Think About GLP-1s

GLP-1 medications are the single most requested topic on the show, no contest. But with so much noise on social media, in doctors' offices, and everywhere in between, sor

The More You Know, The More You Can Eat with Carolyn O’Neil

We've all felt it: you decide to eat healthier, open social media, and within minutes, you're drowning in contradictory advice. Eggs are back. Butter's healthy. Seed oils

The New Era of Weight Loss and Heart Health with Robert Eckel

Cancer is the disease most people fear. But heart disease is the one that actually kills the most Americans, and most people never connect it to their weight. For decades

How Many Steps Do You Really Need for Health and Weight Loss with Amanda Paluch

For decades, one number has ruled the world of fitness: 10,000 steps. It's on your watch, your phone, maybe even tattooed into your daily to-do list. But what if that num

How Hype and Common Sense Shape Our Eating Choices with Tamar Haspel

For 40 years, every time nutrition has found a new villain, the food industry has handed us a new label to go with it: non-fat, no GMOs, gluten-free, no seed oils, and no

The Science and Realities of Long-Term GLP-1 Use

Losing weight on a GLP-1 medication can feel like magic until the scale stops moving. For almost everyone on these drugs, there comes a moment when the rapid progress slo

The Hidden Influence of Community and Environment with Christina Economos

What if the biggest obstacle to your health isn't your willpower, it's your zip code? Most of us have been raised to believe that weight and health come down to personal

The Rise and Fall of Popular Diets Over 100 Years

If you've spent years hopping from one diet to the next: low fat, then low carb, then keto, then intermittent fasting, you're not alone, and you're not failing. The truth

Why Dietitians Matter More Than Ever with Maha Tahiri

Millions of people are now taking GLP-1 medications and losing weight, but is eating less the same as eating better? The answer, according to today's guest, is a resoundi

What Comes After GLP-1 Success with Ken Fujioka

What if the medications changing everything about obesity treatment are also creating problems nobody saw coming? We’re living through a genuine before-and-after moment i

What the Nutrition Guidelines Still Haven't Caught Up To with Arne Astrup

Everyone has been burned by nutrition advice that completely reversed itself a few years later. Eggs were dangerous, then essential. Butter was poison, then practically a

It Worked for Them. Will It Work for You? How to Actually Use Anecdotes

You've heard it before. A friend, a coworker, or your own mother swears by something, and the proof is standing right in front of you. She lost 30 pounds. You've seen it.

How Regular Exercise Positively Influences Depression

Exercise is good for you. But good for your mood? Your brain? Science has now weighed in, and the answer might surprise you more than you'd expect. Join Holly and Jim as

Ten Things Lean People Assume About Weight Loss

Have you ever wondered why the same advice that worked perfectly for your friend did absolutely nothing for you? What if the problem isn't your effort, your commitment, o

Exercise Isn't What You Think It Is Anymore with Renee Rogers

For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy lifting for you? GLP-