The Fasting Mind with Dr. Tallis Barker

How does water fasting lower blood pressure?

This video explains how and why you can use water fasting to permanently reduce high blood pressure. Particular attention is given to those who take blood pressure medica

Does water fasting cause muscle loss?

This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can

Can fasting heal SIBO?

This video explores how water fasting can safely heal SIBO (Small Intestinal Bacterial Overgrowth), focussing on the challenges involved and how to overcome them. The po

Fasting Ketosis vs Keto Diets: Why They Are Not the Same

The video discusses the significant differences between fasting ketosis and dietary ketosis, highlighting variations in ketone and blood sugar levels. It addresses key im

Is water fasting safe?

Is Water Fasting Safe? | The Truth About Risks, Myths, and When to Be Cautious Is water fasting dangerous—or is the fear overblown? In this video and expanded article, Dr

Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?

Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact... The post Water fasts ver

Water fasting for weight loss: does it work?

Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make

Can I work during a water fast?

Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need

Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing?

In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might

Does healing continue after a water fast?

What if the real healing doesn’t end when the fast is over—but actually begins? In this reflective video recorded out on the trail, Dr. Tallis Barker (D.Phil., Nat.Dip.)