Fit + Fueled Life Podcast

Ep346: Is Stress Sabotaging Your GLP-1 Results?

In this episode, Tina welcomes back integrative medicine practitioner Curtis Gillespie Sayers for an honest, nuanced conversation about why fat loss can feel so difficult

Ep345: I’m 46... 9 Things I Wish I Started at 40

If you’re 40+ and wondering what you should be doing now to feel stronger, healthier, and more like yourself as you get older, this episode is for you. Tina shares 9 thin

Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause

In this episode, Tina sits down with Carrots ‘N’ Cake client Meghan to talk about what can happen when you stop chasing quick-fix diets and start focusing on strength, mu

Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod

In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They ta

Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson

In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why mic

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

In this episode, Tina chats with Jennifer Woodward and gets real about their experience with retatrutide, tesamorelin, and KPV: the wins, the surprises, and the moments t

Ep340: Everything You Think You Know About Belly Fat Is Wrong

In this episode, Tina sits down with Curtis Gillespie Sayers to challenge some of the most common assumptions about belly fat and explain why the issue is often far deepe

Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers

In this episode, Tina sits down with Curtis to dig into what’s really behind weight loss resistance after 40. Because for a lot of women, it’s not just about calories, ma

Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney

In this episode, Tina sits down with fellow FDN, Gina Harney where she shares a closer look at the deeper connections between lupus, gut health, hormones, and chronic inf

Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt

In this episode, I sit down with nurse practitioner Danielle Brandt to talk about the misconceptions around testosterone for women and why the conversation is way more nu

Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie

If you've been doing the work (lifting, eating well, staying consistent), but your body still isn't responding the way you expect, this episode is for you! I sat down wit

Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?

In this episode, Curtis Gillespie Sayers is back to explore one of the more overlooked (and often misunderstood) root causes of gut health: parasites. Drawing from client

Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)

Tina sits down with Anna Hartman to talk about what's really happening when injuries linger, recovery stalls, and nothing you try seems to work. Anna has spent years help

Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P

In this episode, Tina is joined by fellow Functional Diagnostic Nutrition Practitioner, Margaret Powell, to explore microdosing GLP-1s and how it may support body composi

Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way

In this episode, Tina brings the conversation back to strategy. Instead of focusing on which peptide to take next, Tina walks through how to approach using peptides the r

Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know

In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider, how each one wo

Ep330: Peptide School: Welcome to the Trust Your Body Era

In this episode, Tina shares a different way to think about peptides and performance tools… what she’s calling your “Trust Your Body Era.” Instead of chasing quick fixes

Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers

In this episode, I’m back with Curtis Gillespie Sayers, and we dig into why GLP-1s don’t always work the way people hope, especially for women in their late 30s, 40s, and

Ep328: My Experience with Tesamorelin & Ipamorelin

In this episode, Tina walks through her personal experience using the growth hormone-stimulating peptides tesamorelin and ipamorelin, which are often promoted for improvi

Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey

In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what’s really going on behind the scenes when it comes to fat loss in midlife — th