Eat Kale and Cupcakes

Episode 20: Mindful Movement, Sports Nutrition & Compulsive Exercise with Amy Gardner, MS, RD, CEDS-C, RYT

What happens when athletes become so disconnected from their bodies that they learn to override hunger, fatigue, pain, and the need for rest? In Episode 20 of Eat Kale &

Episode 19: The GLP-1 Game Plan with Heidi Skolnik, MS, CDN, FASCM

What does nutrition look like when medications like GLP-1s change appetite, hunger, and the way we experience food? In Episode 19 of Eat Kale & Cupcakes, Laura Cipullo a

Episode 18: PCOS/PMOS Supplements: What You Need to Know

PCOS/PMOS Supplements: What You Need to Know What role do insulin resistance, inflammation, and supplements play in PCOS/PMOS? And how do you know which supplements—if a

Episode 17: Looksmaxxing, Social Media & Eating Disorders: What We're Missing with Jessica Setnick, MS, RD, CEDS-C (Part 2)

Looksmaxxing, Social Media & Eating Disorders: What We're Missing with Jessica Setnick, MS, RD, CEDS-C (Part 2) What happens when social media turns appearance into a fu

Episode 16: Menopause, Body Image, and Eating Disorders with Jessica Setnick, MS, RD, CEDS-C (Part 1)

Menopause, Body Image & Eating Disorders: What Every Woman Needs to Know with Jessica Setnick, MS, RD, CEDS-C (Part 1) Can menopause trigger body image struggles—or even

Episode 15: Weight-Inclusive Care in the Age of GLP-1 with Dr. Alexis Conason, PsyD

GLP-1 medications have transformed the conversation around weight, appetite, and metabolic health—but how do they fit within a weight-inclusive approach to care? Can mind

Episode 14: Raising Resilient Teens in the Age of Social Media: Eating Disorders, Looksmaxxing & What Labs Really Matter with Dr. Risa Fridy (Part 2)

How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges? In Part 2 of our conversation with adol

Episode 13: Adolescent Medicine 101: What Parents and Clinicians Need to Know with Dr. Risa Fridy (Part 1)

What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician? In this episode of Eat Kale & Cupcakes, L

Episode 12: Is Intuitive Eating Appropriate for PCOS/PMOS?

Can you be an intuitive eater and still manage insulin resistance? *Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS--> PMOS. You will hear

Episode 11: The Top 5 PCOS/PMOS Myths

We have a big conversation for you this week—and a major update in the world of women’s health. A quick note before you listen We recorded this episode just weeks befor

Episode 10: The Four Hungers - Understanding Why We Eat

In this episode of Eat Kale and Cupcakes, we’re diving into one of the core frameworks we use every day in our work with clients: The Four Hungers. Originally developed b

Episode 9: PCOS/PMOS: What It Is, Shannon’s Story, and What’s Missing in Research & Care

Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’

Episode 8: Menopause Hormone Therapy Explained: Benefits, Risks & Women’s Health with Dr. Anna Barbieri

Menopause is having a moment—but with so much conflicting information about menopause hormone therapy, it can be hard to know what’s actually evidence-based. In this epi

Episode 7: Pelvic Floor Health at Every Stage: Puberty, Pregnancy, Menopause with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT

Your pelvic floor isn’t static—it changes throughout your life, influenced by hormones, pregnancy, aging, and lifestyle factors. In this episode, we explore how the pelvi

Episode 6: How to Poop with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT

In this episode, join Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT as they sit down again with Dr. Trudy Pacifico, DPT, PRPC, PCES, CP

Episode 5: What is the Pelvic Floor and Why Should We Care? Interview with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT

In this episode, Laura Cipullo, RD, CDCES, CEDS-S, RYT and Dr. Shannon Herbert, PhD, RD, CDN, RYT, chat with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT. We discuss what is

Episode 4: Interview with Pete Kupprion - GLP-1s, Body Composition, and Smarter Movement as We Age

Continuing our conversation on GLP-1 medications and what we're seeing in practice, in this episode, Laura, RD, CDCES, CEDS-S and Shannon, PhD, RD, RYT, CDN chat with Pet

Episode 3: GLP-1 and GLP/GIP Medications: What We’re Considering as Dietitians

In this episode of Eat Kale & Cupcakes, registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CED-S, and Shannon Herbert, PhD, RD, CDN, dive into GLP-1 rec

Episode 2: 5 Pillars of Positive Nutrition

In this episode of Eat Kale & Cupcakes, registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CEDS-S, and Shannon Herbert, PhD, RD, CDN explore the 5 Pilla

Episode 1: Welcome to the Eat Kale and Cupcakes Podcast

Meet registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CEDS-S, and Shannon Herbert, PhD, RD, CDN, as they share the story behind Laura Cipullo Whole Nu