The Fit Over 40 Podcast by TRINITY

Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)

Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or mis

Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53

At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1

Ep 447 – 3 Steps To Lose 33lbs At Age 58

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed

Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workou

Ep 445 – How To Get Back On Track After The Summer Holidays

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new d

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence with

Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss,

Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress siz

Ep 441 – Why 1:1 Coaching?

If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she coul

Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss eas

Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)

If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when

Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40

Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)

What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about foo

Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)

Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore,

Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly

AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a

Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still

Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)

Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition,

Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s

At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally

Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)

Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stres