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Nutrition · well said syd

Well Said with Syd

by well said syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.” Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others 'doing it', and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary. Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.

Latest episodes

Showing 20 · updated from the feed

S2 Ep72: Learn from big brands with big budgets

Apr 21
26 min

S2 Ep71: The Instagram Strategy Nobody Talks About (Plus a Big Announcement)

Your Instagram is not broken because of the algorithm. It is broken because of what is underneath your content. Syd is back after Hyrox and she came in hot. This episode

Apr 13
24 min

S2 Ep70: How Low Self-Worth Almost Killed My Brand (And What 28 Years of Inner Work Taught Me)

There is a version of you that built everything around being palatable. Around being easy. Around making sure nobody was ever uncomfortable with who you were becoming. In

Mar 30
22 min

S2 Ep69: Your Story Is Your Best Content Strategy (Here's How to Share It)

Brand strategy starts with your story. In this episode, Syd breaks down why storytelling is the most underrated strategy in personal branding and how founders, creators,

Mar 2
25 min

S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals

Taylor’s back on the mic for a sister episode. In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past y

Dec 31 2025
1 h 06 min

S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity

This episode is a reflection on what changes when you begin building a life you’re genuinely proud of. My husband Jordan sits down with me to talk through the shifts I’v

Dec 29 2025
45 min

S2 Ep66: Turning Pain Into Purpose and Building a Life You Love

What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder

Dec 1 2025
48 min

S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if your idea, your brand, or

Nov 3 2025
59 min

S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself

What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s n

Oct 20 2025
46 min

S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor)

Oct 13 2025
1 h 04 min

S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about

Oct 6 2025
40 min

S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with styl

Sep 29 2025
55 min

S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode i

Sep 22 2025
51 min

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functi

May 12 2025
1 h 21 min

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visiona

May 5 2025
1 h 07 min

S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we

Apr 28 2025
28 min

S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-

Apr 21 2025
1 h 12 min

S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

What does it really take to live a life that feels full—not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph

Mar 24 2025
50 min

S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

TAYLOR IS BACK

Mar 17 2025
1 h 01 min

S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relations

Mar 14 2025
39 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#89
all-time peak
3
days in the top 100 since Nov 2024

Chart positions

Where Well Said with Syd ranks today in each Apple Podcasts chart (US, Oct 15, 2026).

#159 NEW Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’m normally not one to leave negative reviews, but I have no idea how else to give my feedback. I loved the episode I just listened to. The conversation between syd and her guest was powerful, helpful, and healing; particularly when they responded to listener write-ins and gave their guidance. However, each time there was an ad break, the peaceful moment I found myself in was abruptly interrupted by the MOST aggressive, aggravating voice I think I’ve ever heard. I literally wanted to throw my phone across the room. Sir, why are you screaming at me and what did I do to deserve your grating voice in my ear? TLDR: loved the episode, reoccurring ad made my ears bleed

mburns9 · Dec 2024

So I was a fan of the previous podcast with both girls however I am now a massive fan of the new format with just Syd. You can tell she really flourished and grew into herself with the new changes and it's so much better. I'm so much more of a fan! Loveeee it. Keep going Syd, trust your gut and the process. You give amazing advice and are such a comfort. It's like I'm on the phone with a friend who is full of the best advice!

Banannie0116 · May 2024

I personally love listening to longer episodes and hearing all their comments. I drive 50 minutes one way to work and time flies when I am listening to this podcast. They give a real, low drama, humbled advice to so many different topics.

S&T2025 · Aug 2023

I absolutely love this podcast! It’s like listening to your two distant best friends going through the same thing that you are. I’ve also lived in Minneapolis in the past so all the references are so fun and make me miss the cities but being able to listen to all the stories and help tips are amazing!! Keep it up Girls!! I love it!!!

midwest boss babe · Aug 2023

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About Well Said with Syd on Reason.fm

Here you find the Apple Podcasts chart positions of Well Said with Syd, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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