The Bodybuilding Dietitians

Macro Tracking Guide: Accuracy, Common Errors and When to Stop

In this episode of The Bodybuilding Dietitians Podcast, we explain why macro tracking is often far less precise than people assume and how to make it more useful without

Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It

If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians P

Bulking for Muscle Growth | How Fast, How Long and When to Stop

Is bulking dead, or have we simply misunderstood what a productive building phase should look like? In this episode of The Bodybuilding Dietitians Podcast, we break down

GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle

In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them. We explain how

The Highest-Return Habits for Nutrition, Training and Body Composition

In this episode of The Bodybuilding Dietitians Podcast, we share the small habits and practical changes that can produce a disproportionate return across your nutrition,

The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)

In this episode of The Bodybuilding Dietitians Podcast, we work through five common dieting mistakes that can make fat loss harder to sustain, even when your calories and

The Recovery Hierarchy | What Works, What's Overrated and What to Fix First

Training hard but still feeling sore, fatigued or stuck in the gym? The answer may not be another recovery supplement, massage gun or cold plunge. In this episode, we he

The Muscle Building Blueprint | What Your Nutrition and Training Are Missing

In this episode of The Bodybuilding Dietitians Podcast, you’ll learn how to bring your nutrition and training together to support more effective muscle growth. We cover

The Fuelling Strategy Lifters Miss | Muscle Gain, Hormones and Recovery

In this episode of The Bodybuilding Dietitians Podcast, we break down what it actually means to fuel properly for training, recovery and physique progress. Fuelling is of

The Fibre Framework | Gut Health, Fat Loss and the Best Sources

In this episode of The Bodybuilding Dietitians Podcast, we break down why fibre deserves far more attention than being treated as something that just helps with digestion

The Complete Fat Guide: What Lifters Actually Need for Health and Performance

In this episode of the Bodybuilding Dietitians podcast, we delve into the often-overlooked topic of dietary fat and its role in health, performance, body composition, and

3 Fitness Myths That Are Still Costing People Progress

In this episode of The Bodybuilding Dietitians Podcast, we work through three of the most persistent fitness myths we see in practice and online. We start with detox diet

The Complete Carbohydrate Guide: What Lifters Actually Need and Why

In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do

Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling

In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to

Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance

In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why protein matters for you b

Muscle Retention Guide | What Matters Most When You Are in a Deficit

In this episode of The Bodybuilding Dietitians Podcast, we break down how to actually hold onto muscle when you are in a calorie deficit. We cover why perception of mus

Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix

In this episode of The Bodybuilding Dietitians Podcast, we unpack why putting in effort and following a strategy doesn't always lead to the results you expect. We start b

Making Dieting Easier | Fat Loss Tips That Actually Work

In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping food choices consistent

The Most Common Nutrient Deficiencies and How to Actually Fix Them

In this episode of The Bodybuilding Dietitians Podcast, we cover the four nutrient deficiencies we see most commonly across our clients and in clinical practice. We discu

What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking

In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like for each of us. We