Your Body Has Your Back

Ask of Anything: Your Gut & Hormone Questions Answered

In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Tips for clearing body acne that go beyond the

What you really need to know about how alcohol impacts your gut and hormones

In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing prog

Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.

In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptom

Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey

In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol i

3 Common Barriers On Your Gut & Hormone Healing Journey

In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms. They cover why these barrie

Non-Food Tools For Supporting Gut Health & Hormones

In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things

Nutrition Strategies to Extinguish Chronic Inflammation Naturally

In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby an

Everything You Really Need To Know About Chronic Inflammation

In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inf

Your Cortisol Awakening Response & The Detriment Of Your Snooze Button

In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what

Non-Negotiables of Routines for Gut and Hormone Health

In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their go

Natural ways to support GLP-1, the real “nature’s ozempic”

In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can

Ozempic & Wegovy: The Magic Bullet For Weight Loss Or The Downfall Of Your Metabolism?

In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation

Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey

In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedb

Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?

In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear u

Popular Health Trends on Social Media: Fact or Fiction?

In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes

Breathwork: Using the body to reprogram your nervous system for gut and hormone healing

In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous sys

Your Health is Only as Good as Your Nervous System with Christa Biegler

In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress

Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones

In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pa

Everything You Actually Need to Know About Protein

In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so impo

Gut and Hormone Healing Plate

In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you thro