Eat More Carbs | A Period Recovery Podcast

181. Is Fiber Maxing Actually Bad for Your Health?

Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly

180. How Do You Increase Your Daily Energy Intake to Recover From REDs?

Once you recognize the signs of Relative Energy Deficiency in Sport (REDs), the most critical step is knowing how to strategically fix it. In Part 2 of this deep-dive ser

179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?

Relative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant

178. How Do You Maintain Period Recovery When You Go Off to College

Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routi

177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?

Social media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another r

176. Do You Need To Go All In On Period Recovery (Rerun)

In this episode, Reilly and Jenna answer one of the most polarizing questions in the entire hypothalamic amenorrhea (HA) community: Do you actually have to go "All In" to

175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back

In this episode of Eat More Carbs, Lilly and Jenna break down how to maintain your momentum and confidence when traveling: How to Navigate Vacation Fueling and Avoid a Re

174. Surviving SkinnyTok and Summer in HA Recovery

In this episode of Eat More Carbs, Lilly and Jenna come together to dive into the toughest mental hurdle of the entire seasonal recovery process: how to protect your peac

173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery

In this episode of Eat More Carbs, Jenna and Lilly team up to talk through appetite loss in the heat. As temperatures climb, an overwhelming number of female athletes not

172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly gather for another highly anticipated round of calling out the latest wave of nutrition misinformation driving

171. How to Navigate 4th of July and Summer BBQs in Period Recovery

In this episode of Eat More Carbs, Lilly and Jenna team up to talk about the summer season: How to Navigate 4th of July and Summer BBQs in Period Recovery. Holiday weeken

170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau

In this episode of Eat More Carbs, Lilly, Reilly and Jenna  dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More"

169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a

168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that ar

167. Do You Have to Weight Restore to Get Your Period Back?

In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weigh

166. The Truth About Running and Getting Your Period Back

In this episode of Eat More Carbs, Reilly and Jenna are joined by Ava, a collegiate runner who shares her incredible journey of moving from a missing period to some of th

165. Will Creatine Help You Get Your Period Back

Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Shou

164. Sports Dietitian Reacts: Protein Maxing and Energy Availability

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna are back for another round of what drives us bananas, reacting to the most frustrating and misleading nutritio

163. Winning HYROX and Recovering My Period: Athlete Story

In this episode of Eat More Carbs, Reilly and Jenna are joined by Emily, discussing her transformative journey of recovering her period while competing at the highest lev

162. Are You Exercising The Wrong Way In Period Recovery

In this episode of the Eat More Carbs podcast, Jenna and  Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes