SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Why you keep self-sabotaging: a conversation about trauma, healing and freedom with Carrie Watts

This conversation is so good. I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation a

Why you keep starting over in your weight loss and how to fix it

I know this dance. Every Monday you start fresh. Motivated, planned, ready. And by Friday you are back in the same patterns, telling yourself you will just start again n

Quick meals I am making for my busy season

Tired of dinnertime feeling like the biggest chore of your life? I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy! I am about t

The weight loss breakthrough you've been waiting for

You have tried to build healthy habits before. And you started strong. And then life happened and it fell apart… again.   And now you are starting to wonder if weight

You've tried everything to lose weight and nothing works- Here's what's really going on

If you have ever said "I have tried everything, and nothing works,” this episode is for you.   We are seeing more and more women getting so desperate that they are grab

How to STOP hating pictures of yourself

What if we could walk into swimsuit season feeling confident in photos, even if our goal weight is not yet met? It is possible, and today I am sharing my tips for how.

Should you fear grey-market peptides? (yes.)

Everyone is talking about peptides right now. Your feed, friends, and gyms...are all flooded with the peptide hype.  They are being marketed as quick solutions for fat l

When the sugar cravings are strong in your weight loss

Sugar cravings feel impossible to control? You’re not alone... and nothing is wrong with you!  In this episode, I’m sharing 5 realistic ways to handle sugar cravings wh

How she lost 130 pounds NATURALLY (and kept it off)

Sis... you are in for a real treat with this episode… If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to

The ONE thing you need for successful weight loss

So many women are searching for the one thing that will finally make weight loss work. A better plan. A new program. The right foods. The perfect routine. And right now

Why stress is making weight loss so much harder right now

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress an

Mental Clutter- 3 things that are helping me

Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most. I am a victim of t

You overate, now what?

It happens to everyone, but sometimes it can feel like it’s just you. The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even

How we love each other, with my husband, Jess (pt 2)

We are back with Part 2 of our love chat with my husband, Jess! On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since the

How we love each other, with my husband, Jess (pt 1)

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE! Reaching health and weight loss goals is nearly impossible when you feel like

Building meals that don't feel like dieting

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals tha

Sisters + scale talk: pregnancy weight gain with my sister, Christa

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it

From healing to alignment: what I am leaning into in 2026

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened.  After spending so much time focused on regulation and how to lower

How to make a lifestyle change in 2026

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.   To lose weight without the regain, you

Making 2026 the best year yet- my top 5 tips that actually work

The New Year is upon us and I want to see you succeed in 2026!   In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so t