Kelly Lyons Podcast

I Backed My Car Into the Garage. Here's What It Taught Me.

I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you

What Kids Know About Food (That You Forgot)

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. Th

When Everything's Going Right and You Binge Anyway

Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be wait

How Social Media Can Cause Your Binges

I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobod

Things I Tell Myself on the Weekends to Keep Me Binge-Free

You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend

The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone

Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking

What a Podcast Break Taught Me About Food

Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episod

The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's fo

Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown

3 Words to Stay Away From if You Want to Stop Bingeing

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bi

The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2

Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food

The Thinking Patterns You Need to Break to Stop ‘F it’ Eating

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks so

30 Pounds Down Without Dieting: Caroline's Story

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food stru

Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday se

Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we’re diving deep into how a lack of routine is quie

I have 30 pounds to lose. Here’s what I’m doing about it.

Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m do

Navigating Big Meals Without Fear

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, a

What You Tell Yourself About Food Is Keeping You Stuck

Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three c

Breaking Through Self-Inflicted Obstacles with Brad Bizjack

Today we are honored to have  mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck&

3 Ways to Stop Weekend Binges for Good

Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer.