Breaking Up With Binge Eating

Am I Recovered Enough? [Bonus Episode]

Tina has done so much healing, and her question becomes: when is recovery “enough”? In this conversation, listener Tina shares a recovery story that will feel deeply fam

Emotional Confidence: Trusting Yourself With Whatever Comes

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong? In this episode, we talk about emotional confidence

“Might as Well” Urges: What You Need to Do to Stop Them

One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a

Pain Relief Urges: When Food Feels Like the Fastest Way Out

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emot

Autopilot Urges: When Your Brain Says “This Goes With Food”

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing

Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter

In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without supp

Exhaustion Urges: When Your Brain Is at 12%

In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts

Restriction Urges: “Get It While You Can”

In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcit

What If Your Binge Eating Has Been Working... In a Way?

Bingeing can be painful and costly, but it often persists because it is doing a job. Not working because it is harmless or because you want to keep doing it, but because

The First 60 Seconds: Don’t Let the Urge Become a Story

The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4) There’s a tiny moment when an urge first appears—before the binge, before the “

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston This episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined b

Why You Want More (Even When It’s Not That Good)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes:

The Urge Map: 5 Types of Urges (and What Each One Needs)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes:

An Urge Is Not an Order: What Urges Are (and What They Aren’t)

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Coming Soon, Season 3: The Urge Proof Life

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small wee

Is This Real Progress… or Am I Just Performing? (Bonus Episode)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes:

This is Treatable

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This Is Tre

The Morning After: Stabilizing Instead of Compensating

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. The morning

Before the Spiral: When Plans Fall Apart

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This episod

Why Nighttime Binges Aren’t a Willpower Problem

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. If you can