GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

15 | How to Start Milling Your Own Whole Grains at Home - Part 2

*** Top 5% Globally Ranked Podcast *** Milling your own grains and making your own breads is more than just an ‘earthy’ thing to do; it’s almost spiritual.  It is so nat

14 | How to Start Milling Your Own Whole Grains at Home – Part 1

*** Top 5% Globally Ranked Podcast *** Have you ever wondered how to mill your own flour but felt overwhelmed about where to begin? The good news is that milling your own

13 | Fiber: Why Your Gut Needs It & Where To Get It

*** Top 5% Globally Ranked Podcast *** Why does your body need fiber – and are you getting enough? Fiber is much more than something that “keeps you regular.”  It plays

12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple

How many carbohydrates do you need each day?  Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alo

11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates

Are carbs making you fat? Should you avoid bread, potatoes, fruit, rice and beans? And if all carbohydrates eventually break down into sugar, does that mean we should f

10 | The Truth About White Flour - Why Whole Grain Bread Matters

White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?   For thousands of years people around the world ate wheat a

09 | Whole Grain Bread - Why You Have To Have It Every Day To Be Healthy

Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life. I learned about the many, many health ben

08 | Is Butter Healthy? The Truth About Saturated Fat

Like many of us, I grew up on margarine.  We were told for decades that butter is bad for us and that saturated fat should be avoided.  So, why did I make the simple swit

07 | Healthy Fats: What to Buy & Avoid

Which fats are actually healthy? What fats should you avoid? And what healthy fats should you keep in your kitchen? In this episode we’re taking the confusion out of hea

06 | Why Your Body Needs Fat - Clear the Confusion

Dietary Fat Just hearing the words makes some people nervous. For decades we've been told many nutrition myths like:  eat less fat, choose a low-fat diet, and avoid sat

05 | Salt Isn't the Enemy - Here's What Matters

Salt isn’t the enemy! SALT is one of our true Health Heroes God made salt and it’s a powerhouse of minerals to do the body good! Find out what the professionals say VS

04 | Simple Whole Grain Swaps - Start with Brown Rice

Are you on the journey to a healthier whole food diet? Are you wanting to make some pantry swaps but not sure where to begin? Healthy eating doesn't have to be overwhel

03 | The Grocery Store "Healthy Food" Trap! How To Tell If You Are Really Eating Clean

Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question:  What does that say about all the oth

02 | How God's Whole Food Diet Changed My Health Story

For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too. Desperate for need

01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise.

Healthy food shouldn’t feel this complicated.   If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore?  Are you confused because

Where Do I Begin With Clean Eating? Healthy Eating Clarity for Busy Women

Hey Friend, Welcome to Godly Nutrition Are you tired of feeling confused about nutrition and what foods are actually healthy? Do you struggle understanding food labels: