DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it. Nobody proves that better than my guest today. Jim Kwik was labele

How to Turn On the "Age Backwards" Switch | EP 418.A

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters

The Retirement Decision That Could Be Shrinking Your Brain | EP 418

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts. But my guest today just wrote

The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking

5 Bad Breath Fixes Your Dentist Never Told You About | EP 417

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools. It's rarel

5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A

Want to keep your brain sharp as you age? Start with what’s on your plate. In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to you

The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416

Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's. A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, an

Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A

Water is essential for life—but could drinking more of it actually be working against you? In this episode, I’m tackling one of the biggest hydration myths out there: th

How Much Vitamin D You REALLY Should Be Taking | EP 415

I once had a patient tell me, "You don't know much about vitamin D, do you?"  He had a point, not because I hadn't studied it, but because so much of what we're taught a

The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A

Think sardines are just an old-fashioned pantry staple? Think again. In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can

Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414

Have you asked ChatGPT or Claude a health question before?  AI is already changing how patients research symptoms, read labs, and make health decisions — and that could

Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A

What if your grocery list could do more for your waistline than another hour on the treadmill? The truth is, not all calories are created equal—and some foods may actual

4 Weight Loss Lies Doctors Still Tell You | 413

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets whil

The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a

Do your joints ache every time you get out of bed? Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and o

The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412

Were you just told you have osteopenia or osteoporosis? Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for i

The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins i

The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411

What if everything you've been told about good skin is upside down? My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Euceri

What ARE Polyphenols? Your Questions Answered - EP 410.A

Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's e

Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410

What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole purpose of food, in my opinion,

Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A

Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with. But what does the