Hot, Healthy, Never Hungry

Latest episodes

Showing 20 · updated from the feed

432. FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of yo

Oct 12
13 min

431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of yo

Oct 8
11 min

430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of yo

Oct 5
14 min

429. MICHELLE'S STORY: After Decades Of Dieting, What Finally Helped Her Lose 10 Pounds In Her 50s

Have you been trying to lose weight for what feels like forever, but still don't feel confident in your body or like you're at your healthiest? At 56, Hot & Healthy mem

Oct 1
35 min

428. 6 Mistakes You're Making When Eating Out That Are Stalling Your Fat Loss

If you feel like you're doing really well with your nutrition 99% of the time at home, but every time you go out to eat, you somehow feel like you're derailing all of you

Sep 28
15 min

427. The Exact Formula For Eating Sweets And Still Losing Weight

If you think losing weight means saying goodbye to ice cream, cookies, dessert, and all the fun foods you actually love… think again. In today's episode, I want to show

Sep 24
15 min

426. How To Lose 1 Pound A Week Without Eating Less And Less

Are you under the impression that to lose weight, your only option is to eat less and less food? The reality is that a calorie deficit does matter for fat loss, but cre

Sep 21
15 min

425. 5 Mistakes Keeping You From Losing The Last 15 Pounds

If you're trying very hard to lose that last 10-15 pounds but struggling to see progress for all of the effort you're putting in, today's episode is for you. The realit

Sep 17
19 min

424. 3 Reasons You're Snacking All Day (And How To Finally Stop)

If you feel like you're constantly reaching for snacks, grazing between meals, or wondering why you're never actually full, this episode is for you. Snacking isn't inhe

Sep 14
12 min

423. SHANNON'S STORY: She Didn't Want It Bad Enough... Then She Lost 16 Pounds

What if the reason you haven't lost weight yet isn't because you don't know what to do… but because, if you were actually honest with yourself, you don't want the results

Sep 10
43 min

422. 6 Rules I Followed To Keep 20 Pounds Off For 10 Years

Keeping 20 pounds off for 10 years didn't happen because I had more willpower or discipline than everyone else. The biggest shift was changing the standards I held myself

Sep 7
16 min

421. Nutrition Advice That Could Actually Be Making You Gain Weight

What if the nutrition advice you're following to lose weight is actually the very thing keeping you stuck or even contributing to weight gain? In today's episode, I'm c

Sep 3
17 min

420. Q&A: How to Stop Overeating and Lose Fat

Do you feel like you're sticking to your calories… until suddenly you're raiding the snack cabinet, grazing in the kitchen, or eating way more than you planned? If over

Aug 31
15 min

419. How to Stay Patient With Fat Loss (When You Want Results Fast)

Wanting fat loss results fast isn't the problem…. But when that impatience gets in your head, makes you question whether what you're doing is working, or convinces you

Aug 27
23 min

418. 4 Honest Truths About Losing Fat With a Demanding Career

Losing weight is challenging on its own, but add a demanding career to the mix and it can feel even harder, especially when you don't have the right systems in place. T

Aug 24
19 min

417. ALISHA'S STORY: Losing 30+ Pounds With AND Without Weight Loss Medication

In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first

Aug 20
35 min

416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids

How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? T

Aug 17
21 min

415. Why Losing Weight Requires You To Be Selfish

Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list

Aug 13
12 min

414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising

If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of

Aug 10
18 min

413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight

If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is loo

Aug 6
15 min

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Position in the Nutrition chart (US), last 90 days.

#1#18#34JulAugSepOct

all-time peak

days in the top 10 since Nov 2024

Chart positions

Where Hot, Healthy, Never Hungry ranks today in each Apple Podcasts chart (US, Oct 12, 2026).

#22 ▼ 3 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Hi Lauren, I wanted to write to you to express my sincere gratitude for your podcast I am four months postpartum on my second postpartum journey and already I am down to my pre-pregnancy weight from my first pregnancy - that never even happened after my last postpartum journey. I am almost 10 pounds down since I started listening to your podcast about nine weeks ago. It really is as simple as you describe it to be. As someone who really likes numbers and graphs and charts and objective data I really love your method. What’s really made the most difference is your help in changing my mindset. I am always thinking about whether or not my choices align with my goals and if they don’t align with my goals, that’s OK, and instead of feeling bad about that I just but use my next meal as an opportunity to make choices that more align with my goals, not “is this food going to make me skinny or not?” I also realized I was exercising too much and I wasn’t able to control my appetite since listening to your podcast. I cut down on heavy weightlifting multiple times a week and now I weight lift 2 to 3 times a week and focus on my steps. This really helps curb my appetite and allows me to fuel my body in the right ways. I’m also not scared of certain food groups anymore and added back in way more carbs, which is fun! I l think of my calorie money and I actually get excited the night before when thinking about how I’m going spend my calorie money the next day, and I always have enough calorie money to eat the things that I want! Advice I’d give to anyone who’s just starting to get to listen to this podcast and start on their weight loss journey would be to know that it takes about 3 to 4 weeks to really understand all of the tenants of Lauren‘s method and to see if what you’re doing is working or not. The most useful thing I did was take the first 3 to 4 days just to nonjudgmentally log what I eat and then I spent a couple of hours playing around on my fitness pal making different combinations of meals to see how many calories everything I enjoy is and what the macro breakdowns are so I could craft meals ahead of time based on my calorie budget. I truly hate being hungry and I really never am, which was the most surprising thing. I’m still about 12 pounds away from my goal weight and after my last pregnancy, I didn’t think that that goal weight was possible but now with Lauren’s program I know that it is, and I’m not in a rush to get there, I know it’ll happen

Jess1756 · Sep 2026

Literally a big sister and weight loss bestie. I pop her in my ears when I feel stagnant or unmotivated and I always leave with one small step to take!! She has helped me lose 25 lbs and keep it off for a year now. Thank you Lauren!!!!!

whitneysjg · Sep 2026

I will be honest at first I didn’t want to like this podcast. Lol! Lauren, you are so relatable and l i’m so glad I kept listening and actually started absorbing what you were saying. I find myself listening to your episodes over and over as it feels like talking to a friend versus being talked at by a medical professional. I love your ideas for simple food swaps, for getting movement in and debunking myths. It’s just a breath of fresh air in a crowded nutrition space! Keep doing this podcast, I love it!

ItsSteph424 · Aug 2026

Your July 9th podcast was so timely for me. I am back on a health journey and feel like I have good base knowledge. The problem is consistency and not tracking like I should. Thanks for the reminders!

CMFullerIA2026 · Jul 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.