Hot, Healthy, Never Hungry

426. How To Lose 1 Pound A Week Without Eating Less And Less

Are you under the impression that to lose weight, your only option is to eat less and less food? The reality is that a calorie deficit does matter for fat loss, but cre

425. 5 Mistakes Keeping You From Losing The Last 15 Pounds

If you're trying very hard to lose that last 10-15 pounds but struggling to see progress for all of the effort you're putting in, today's episode is for you. The realit

424. 3 Reasons You're Snacking All Day (And How To Finally Stop)

If you feel like you're constantly reaching for snacks, grazing between meals, or wondering why you're never actually full, this episode is for you. Snacking isn't inhe

423. SHANNON'S STORY: She Didn't Want It Bad Enough... Then She Lost 16 Pounds

What if the reason you haven't lost weight yet isn't because you don't know what to do… but because, if you were actually honest with yourself, you don't want the results

422. 6 Rules I Followed To Keep 20 Pounds Off For 10 Years

Keeping 20 pounds off for 10 years didn't happen because I had more willpower or discipline than everyone else. The biggest shift was changing the standards I held myself

421. Nutrition Advice That Could Actually Be Making You Gain Weight

What if the nutrition advice you're following to lose weight is actually the very thing keeping you stuck or even contributing to weight gain? In today's episode, I'm c

420. Q&A: How to Stop Overeating and Lose Fat

Do you feel like you're sticking to your calories… until suddenly you're raiding the snack cabinet, grazing in the kitchen, or eating way more than you planned? If over

419. How to Stay Patient With Fat Loss (When You Want Results Fast)

Wanting fat loss results fast isn't the problem…. But when that impatience gets in your head, makes you question whether what you're doing is working, or convinces you

418. 4 Honest Truths About Losing Fat With a Demanding Career

Losing weight is challenging on its own, but add a demanding career to the mix and it can feel even harder, especially when you don't have the right systems in place. T

417. ALISHA'S STORY: Losing 30+ Pounds With AND Without Weight Loss Medication

In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first

416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids

How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? T

415. Why Losing Weight Requires You To Be Selfish

Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list

414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising

If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of

413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight

If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is loo

412. The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School

Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new rout

411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently

Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move?  In today's episode, I'm sharing four thi

410. Q&A: Can You Lose Weight While Breastfeeding Without Hurting Your Milk Supply?

Can you lose weight while breastfeeding without hurting your milk supply? On today's episode, I'm answering a question from a listener named Rachel about how to approac

409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight

Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losin

408. Q&A: Do You Really Need to Work Out 5 Days a Week? Here's What I Do

Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your

407. My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight

One of the most frustrating feelings is doing everything right but still not losing weight.   On today's episode, I'm taking you behind the scenes with my client Eliz