Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Latest episodes
Showing 20 · updated from the feed
Episode 536: Laurie Lewis
#5 trending · Nutrition
In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR.
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Sep 17 1 h 05 min
Episode 535: Cindy Tarshish
In this episode of Intermittent Fasting Stories, Gin talks to Cindy Tarshish from Minnetonka, MN.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Wee
Sep 10 1 h 05 min
Episode 534: Gale Deitch
In this episode of Intermittent Fasting Stories, Gin talks to Gale Deitch, from Georgetown, DE.
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Sep 3 56 min
Episode 533: Clarissa
In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play,
Aug 27 53 min
Episode 532: Tara Fredricks
In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.
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Aug 20 56 min
Episode 531: Rachel Elsmore
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.
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Aug 13 59 min
Episode 530: Teri Cravens
In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.
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Aug 6 1 h 00 min
Episode 529: Marvin Penick
In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.
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Jul 29 57 min
Episode 528: Vicki Gwin
In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia.
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Jul 23 59 min
Episode 527: Missy Forlani
In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.
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Jul 16 54 min
Episode 526: Belle
In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.
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Jul 9 59 min
Episode 525: Mary Hannah Stenberg
In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.
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Jul 2 58 min
Episode 524: Richard Flores
In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.
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Jun 25 50 min
Episode 523: Jeannie Geiger
In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.
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Jun 18 54 min
Episode 522: Amanda Kortman
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.
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Jun 11 55 min
Episode 521: Dee Sicklesteel
In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.
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Jun 4 55 min
Episode 520: Carla Lunn
In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.
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May 28 52 min
Episode 519: Tracey Valdez
In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.
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May 21 53 min
Episode 518: Christina
In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina.
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May 14 55 min
Episode 517: Karin Egan
In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL.
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May 7 52 min
What listeners say
A curated, balanced selection of Apple Podcasts reviews.
This is the best Fasting podcast in terms of information & variety. Gin shares her valuable knowledge with such joy & fun.
Lyndaathome · Nov 2025
I’m so glad I discovered Gin Stephen’s podcast!! She is an excellent interviewer and I get inspired by all of her guests. I’m so happy to be done with the whole diet mentality and enjoy eating delicious, nutritious food every day while gradually losing weight.
Andie Bacon/Moon · Nov 2025
I have been listening on and off for years... love the show and it's helped so much ... I take breaks from the show because I find that Gin overpowers the conversation and finds a way to bring it back to her. I love to hear from new people and their experiences. It's just so frustrating because I will hear a guest start to share something and Gin will talk over them to share her own story. I would love to hear more from the guests ❤️
JMallow · Jul 2025
Love Gin’s down-to-earth and informed interviewing style! Inspires me on my fasting journey. Thank you!
LW Seattle · May 2025
I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work.
This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance.
It is a shame to hear Gin constantly disparage this group of people who often use fasting as a tool in conjunction with the GLPs. Update your knowledge, please!
FastingForLife · Dec 2025
I’ve been listening on and off for years and the only reason I’m not consistent is Gin’s interrupting. The guests are absolutely why we listen, Gin - the cute/chatty intro is nice (when short) and you have a warmth that’s certainly a draw, but please, please rein in the urge to talk about yourself and instead ask more questions. Your warmth will shine more if you don’t make it about you.
Clcjc12397 · Jun 2025
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Here you find the Apple Podcasts chart positions of Intermittent Fasting Stories, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
