Top 100 FavoritesBlog
Living a Nutritious Life with Keri Glassman artwork

Nutrition · Nutritious Life

Living a Nutritious Life with Keri Glassman

by Nutritious Life

#196 Nutrition
new today

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.  Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more. Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

Showing 20 · updated from the feed

Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritioni

Mar 17
56 min

Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training spe

Mar 3
57 min

Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity

Living a Nutritious Life Podcast In this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Ker

Feb 17
1 h 04 min

Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor

Feb 3
1 h 09 min

Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yo

Jan 20
43 min

Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions

Nutritious Life Podcast In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, au

Jan 6
1 h 00 min

Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits

Living a Nutritious Life Podcast In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode.

Nov 25 2025
37 min

Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepre

Nov 11 2025
57 min

Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inven

Oct 28 2025
57 min

Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits

Living a Nutritious Life Podcast In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, ce

Oct 14 2025
51 min

Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart

Living A Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovat

Sep 30 2025
46 min

Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs

Sep 16 2025
45 min

Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expe

Aug 26 2025
55 min

Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vita

Aug 12 2025
49 min

Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly. About Our Guest

Aug 5 2025
57 min

Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine

Jul 29 2025
1 h 15 min

Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib

Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expe

Jul 22 2025
57 min

Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special so

Jul 1 2025
42 min

Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innova

Jun 24 2025
52 min

Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher

Jun 10 2025
54 min

Chart positions

Where Living a Nutritious Life with Keri Glassman ranks today in each Apple Podcasts chart (US, Sep 30, 2026).

#196 NEW Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I always learn something new of value to me and my clients when I listen to Keri’s podcasts. I find myself sharing individual episodes to specific clients who want to know more about wellness topics.

Coach Lori at Ascend · Dec 2024

Keri seems to find the most amazing guests! She asks all the questions I wish I could ask. I love that!!!!

A Lucania Cavallaro · Nov 2024

Love how Keri asks all the right questions. She's so relatable and you can tell the guests feel that good energy. Always great takeaways and advice!

Gregory Kennedy III · May 2024

Keri brings clarity to the overwhelming world of science and nutrition. Her ability to ask other experts the real questions with enthusiasm and charm allows for a relaxed intimate conversation that makes it hard not to binge listen to her every single episode.

Chew beat · Apr 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

More podcasts like Living a Nutritious Life with Keri Glassman

Popular shows in Nutrition, for your next listen.

LONGEVITY with Nathalie NiddamLONGEVITY with Nathalie Niddam Rooted in Wellness with Mona SharmaRooted in Wellness with Mona Sharma Hello Hormones with Dr. Carrie JonesHello Hormones with Dr. Carrie Jones The Dr. Josh Axe ShowThe Dr. Josh Axe Show Dr. Jockers Functional NutritionDr. Jockers Functional Nutrition Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ ZOE Science & NutritionZOE Science & Nutrition The Model Health ShowThe Model Health Show Essential Ingredients PodcastEssential Ingredients Podcast The Proof with Simon HillThe Proof with Simon Hill Isn't She Powerful | Stop Food Noise & Sugar CravingsIsn't She Powerful | Stop Food Noise & Sugar Cravings Living Well with Liv HillLiving Well with Liv Hill Food Addiction, the Problem and the SolutionFood Addiction, the Problem and the Solution Hypnosis for Permanent Weight LossHypnosis for Permanent Weight Loss The Exam Room by the Physicians CommitteeThe Exam Room by the Physicians Committee The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & MoreThe BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More Sue's Healthy Minutes with Sue Becker | The Bread BeckersSue's Healthy Minutes with Sue Becker | The Bread Beckers The Gabby Reece ShowThe Gabby Reece Show Hot, Healthy, Never HungryHot, Healthy, Never Hungry The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health Nutrition Facts with Dr. GregerNutrition Facts with Dr. Greger Intermittent Fasting StoriesIntermittent Fasting Stories Save Yourself With Dr. Amy ShahSave Yourself With Dr. Amy Shah DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION The Primal PodcastThe Primal Podcast RP Strength PodcastRP Strength Podcast The Metabolic Classroom with Dr. Ben BikmanThe Metabolic Classroom with Dr. Ben Bikman Fitness ConfidentialFitness Confidential PLANTSTRONG PodcastPLANTSTRONG Podcast Half Size MeHalf Size Me

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

All Podcasts Spotify Ranking After Shows Alternative Health Animation & Manga Arts Astronomy Automotive Aviation Baseball Basketball Books Buddhism Business Business News Careers Chemistry Christianity Comedy Comedy Fiction Comedy Interviews Courses Crafts Cricket Daily News Design Documentary Drama Earth Sciences Education Education for Kids Entertainment News Entrepreneurship Fantasy Sports Fashion & Beauty Fiction Film History Film Interviews Film Reviews Fitness Food Football Games Golf Government Health & Fitness Hinduism History Hobbies Hockey Home & Garden How To Improv Investing Islam Judaism Kids & Family Language Learning Leisure Life Sciences Management Marketing Mathematics Medicine Mental Health Music Music Commentary Music History Music Interviews Natural Sciences Nature News News Commentary Non-Profit Nutrition Parenting Performing Arts Personal Journals Pets & Animals Philosophy Physics Places & Travel Politics Relationships Religion Religion & Spirituality Rugby Running Science Science Fiction Self-Improvement Sexuality Soccer Social Sciences Society & Culture Spirituality Sports Sports News Stand-Up Stories for Kids Swimming Tech News Technology Tennis True Crime TV & Film TV Reviews Video Games Visual Arts Volleyball Wilderness Wrestling

About Living a Nutritious Life with Keri Glassman on Reason.fm

Here you find the Apple Podcasts chart positions of Living a Nutritious Life with Keri Glassman, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00