The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Healing Autoimmune Disease and Reversing MS with Dr. Terry Wahls

What if the path to better health started with something you could influence every single day? In this powerful conversation, Dr. Terry Wahls shares the extraordinary sto

Ask Brigid: Your Top Inflammation Questions, Answered

Could chronic inflammation be affecting your energy, brain fog, joint pain, blood sugar, or overall health without you even realizing it? In this episode of The BeingBri

How to Protect Against Alzheimer's & Calm Hidden Brain Inflammation with Dr. David Perlmutter

What if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling au

5 Things I Got Wrong About Nutrition, Food Sensitivities, and Hormones

What if the nutrition advice you followed five years ago isn't what your body needs today? Science evolves—and so should we. In this honest and vulnerable solo episode,

6 Things Wrecking Your Recovery, Sleep & HRV (According to Millions of Data Points) | Dr. Kristen Holmes

Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest worko

Leaky Gut, Brain Fog & Autoimmune Risk in Menopause with Cynthia Thurlow

What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation,

Hills I’ll Die On As a Dietitian When It Comes to Losing Weight & Belly Fat in Midlife

Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more? If you've ever wondered why the strategies that worked in you

Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire

What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestsel

The Blood Sugar Reset: What to Expect and How to Prep

Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight

How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhauste

Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better

What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this special 50th episod

Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill

What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do? For decades, women’s health research has treated fe

Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen

How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women

Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most co

Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained

Can what you eat actually lower your risk of breast cancer? In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and reg

The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones

Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something? In this episode of The

Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife

You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, th

Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman

What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. St

GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD

Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture? In this episode of The BeingBrigid Show, I sit down with Ashley K

Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit