That Gym Girl

Why Your Fitness Journey Never Sticks (And How to Fix It)

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering

Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely

2025 Resolutions Failed: Listen to This To Get Back On Track in December

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we a

The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—f

My #1 Hack For Being an Organised Gym Girly!

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re

Failing Your Goals? Listen To This!

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year rese

You Can See Results In The Gym: Audit Your Life and Reset!

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying y

You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending press

If You Feel Controlled By Food, Listen To This

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting

My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newslett

My Biggest Mindset Switch For Finally Showing Up Consistently

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newslett

What I Wish I Knew About Self Love...

It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether tha

How To Be Committed in 2025

Wanna be committed to this fitness journey thing? Girl, listen to this... Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here

The Best Advice For Those Struggling (your big sister virtual hug)

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newslett

How To Be Disciplined in 2025

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t sta

Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)

Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode! S

The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life)

The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a minds

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with mo

The Only Pep Talk You Need "Stick To The Plan"

4 words... Stick. To. The Plan. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook gro

How to Stop Hating Mondays (and Actually Win the Week)

Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform