Top 100 FavoritesBlog
Strong Now. Strong Later. artwork

Fitness · with Shanda Brown

Strong Now. Strong Later.

by with Shanda Brown

#180 Fitness
new today

Strong Now. Strong Later. is the podcast for women 35+ who want to build muscle, lose fat, improve bone density, and age powerfully through strength training and macro-based nutrition. Hosted by Shanda Warren Brown, this podcast helps women navigate perimenopause and menopause without restriction or cardio obsession. You'll learn practical strategies for building strength, supporting metabolism, improving body composition, and creating habits that support long-term health and independence.

Latest episodes

Showing 4 · updated from the feed

Meeting Your Body Where It Is: Smart Overload, Joint-Safe Moves, and Daily Habits for Midlife Strength

Stop letting joint pain keep you from building strong bones. If high-impact moves hurt your feet or heavy weights intimidate your spine, you don't skip strength training

Sep 22
5 min

Episode 2: The Science of Bone Density - LIFTMOR & Heavy Lifting Why Cardio Isn't Enough

Walking and 2-pound hand weights are great for your heart, but cardiovascular health is NOT the same thing as bone health. Light cardio alone won’t protect your spine or

Aug 28
4 min

Episode 1: From Walkers to Barbells — The Bone Density Continuum

When women over 50 get a DEXA scan or osteoporosis diagnosis, the first piece of advice they usually hear is "be careful." 🛑 That advice breeds fear—leading women to sto

Aug 13
6 min

Welcome to Strong Now. Strong Later.

Welcome to Strong Now. Strong Later., the podcast for women 35+ who want to build muscle, lose fat, improve bone density, and age powerfully through strength training and

Jun 4
1 min

Chart positions

Where Strong Now. Strong Later. ranks today in each Apple Podcasts chart (US, Sep 25, 2026).

#180 NEW Fitness US

More podcasts like Strong Now. Strong Later.

Popular shows in Fitness, for your next listen.

Mind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeFully Alive: Unlocking the secrets to your healthier, happier, longer life The Health PerspectiveThe Health Perspective Dual Coast PodcastDual Coast Podcast The Sports Doctor with Dr Robert WeilThe Sports Doctor with Dr Robert Weil UNTAPPED with Spencer MatthewsUNTAPPED with Spencer Matthews Perform with Dr. Andy GalpinPerform with Dr. Andy Galpin Peak Performance Life PodcastPeak Performance Life Podcast Well Beyond 40Well Beyond 40 Boundless LifeBoundless Life Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last TimeWeight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time Fit for HikingFit for Hiking Staying AgelessStaying Ageless Tone It DownTone It Down Beast over Burden powered by Barbell LogicBeast over Burden powered by Barbell Logic Moving ConversationsMoving Conversations The Girl Gainz PodcastThe Girl Gainz Podcast Weight Loss for Women Over 40 PodcastWeight Loss for Women Over 40 Podcast The Pilates LoungeThe Pilates Lounge HYROX HEROES the PODCASTHYROX HEROES the PODCAST Third Quarter BadassThird Quarter Badass Hunter McIntyre's Here To Party SportsHunter McIntyre's Here To Party Sports Physical Preparation Podcast Archives - Robertson Training SystemsPhysical Preparation Podcast Archives - Robertson Training Systems Motocross Strength and ConditioningMotocross Strength and Conditioning Where Women Win with Sarah FechterWhere Women Win with Sarah Fechter The Iron Haus PodcastThe Iron Haus Podcast Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckCapable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Fit Mother Project PodcastFit Mother Project Podcast Stronger with Don SaladinoStronger with Don Saladino Clydesdale Media PodcastClydesdale Media Podcast

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

All Podcasts Spotify Ranking After Shows Alternative Health Animation & Manga Arts Astronomy Automotive Aviation Baseball Basketball Books Buddhism Business Business News Careers Chemistry Christianity Comedy Comedy Fiction Comedy Interviews Courses Crafts Cricket Daily News Design Documentary Drama Earth Sciences Education Education for Kids Entertainment News Entrepreneurship Fantasy Sports Fashion & Beauty Fiction Film History Film Interviews Film Reviews Fitness Food Football Games Golf Government Health & Fitness Hinduism History Hobbies Hockey Home & Garden How To Improv Investing Islam Judaism Kids & Family Language Learning Leisure Life Sciences Management Marketing Mathematics Medicine Mental Health Music Music Commentary Music History Music Interviews Natural Sciences Nature News News Commentary Non-Profit Nutrition Parenting Performing Arts Personal Journals Pets & Animals Philosophy Physics Places & Travel Politics Relationships Religion Religion & Spirituality Rugby Running Science Science Fiction Self-Improvement Sexuality Soccer Social Sciences Society & Culture Spirituality Sports Sports News Stand-Up Stories for Kids Swimming Tech News Technology Tennis True Crime TV & Film TV Reviews Video Games Visual Arts Volleyball Wilderness Wrestling

About Strong Now. Strong Later. on Reason.fm

Here you find the Apple Podcasts chart positions of Strong Now. Strong Later., its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00