The ProPhysique Code

Episode 441: Coaching Hot Takes

In this episode, Paul, Evan and Lexie briefly discuss North Americans and then dive right into some of their hot takes as coaches. Our hosts break down their individual h

Episode 440: The Impact of Community

In this episode, Danika and Fatima are joined by Coach Adam to recap the recent ProPhysique FTX event and dive into the power of community, both near and far. They also d

Episode 439: Bodybuilding in 2016 vs. 2026: How Has the Sport Changed?

In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training an

Episode 438: How Much Do Genetics Matter in Bodybuilding?

In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does

Episode 437: If We Knew Then What We Know Now

In this episode, our hosts look back at the things they used to do, believe, and obsess over as coaches and athletes and furthermore chat about how they would approach th

Episode 436: Managing personal energy and boundaries

In this episode, Danika and Fatima explore the idea of navigating difficult relationships, managing energy, and embracing authenticity. They share personal stories, pract

Episode 435: The Hardest Part Might Come After the Show…Post Show Blues

What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out

Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be?

In this episode Danika and Fatima discuss how  you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits,

Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback

In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make

Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar

In this episode we introduce Coach Lawna Dunbar; the newest coach to the team and a former Bikini Olympian. In this episode, we talk about the mindset behind elite compet

Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life

In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuildi

Episode 430: What You Can't Measure May Matter Most

In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We

Episode 429: Hard Pills to Swallow

Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to

Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse

In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical technique

Episode 427: How NOT to screw up your show day

In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why th

Episode 426: The "Messy Middle" - where REAL progress happens

Is the "messy middle" actually where the magic happens? In this episode, Coach Sarah joins Fatima and Danika to discuss why lasting health and fitness rarely live in the

Episode 425: Masters Competitors: Everything You Need to Know

In this episode, our prep hosts are speaking to our MASTERS competitors!! In this special episode, Paul, Evan and Lexie break down all of the opportunities for Masters co

Episode 424: An interview with a bodybuilding legend: Coach John Hansen

In today's episode, we get to learn all about Coach John Hansen. A very well respected bodybuilder, author, podcast host and a true example of the power of visualization.

Episode 423: Lies Coaches Tell You About Contest Prep

In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evok

Episode 422: Fitness and Pregnancy with Coach Priscila

In the episode we get to chat with Coach Priscilla all about her pregnancy and how things have been going so far. She discusses with us what she has been experiencing per